🧪 Nutrition Facts
- Calories 439.4
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.4 mg
- Sodium 839.8 mg
- Potassium 140.4 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.4 calories per serving (1 Serving (130.0g)), Amalfi Coast Mozzarella, Spinach, Asiago, Lemon Juice, & Garlic Stone Baked Italian Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (54.5% of calories). One thing to note: a single serving contains 839.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Mozzarella Cheese (milk, Salt, Rennet), Asiago Cheese (milk, Salt, Rennet), Spinach, Amalfi Lemon Juice, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme), Salt, Extra Virgin Olive Oil, Garlic, Yeast, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amalfi Coast Mozzarella, Spinach, Asiago, Lemon Juice, & Garlic Stone Baked Italian Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amalfi Coast Mozzarella, Spinach, Asiago, Lemon Juice, & Garlic Stone Baked Italian Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.4 kcal | 22% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 839.8 mg | 37% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 149.5 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amalfi Coast Mozzarella, Spinach, Asiago, Lemon Juice, & Garlic Stone Baked Italian Pizza accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.4 calories in Amalfi Coast Mozzarella, Spinach, Asiago, Lemon Juice, & Garlic Stone Baked Italian Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.7 min |
| Deadlift | 54.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amalfi Coast Mozzarella, Spinach, Asiago, Lemon Juice, & Garlic Stone Baked Italian Pizza
Is Amalfi Coast Mozzarella, Spinach, Asiago, Lemon Juice, & Garlic Stone Baked Italian Pizza good for weight loss?
At 439 calories per slice with modest protein (14g) relative to total calories, this pizza isn't ideal for weight loss. The carb-heavy base and cheese toppings make it energy-dense, though the spinach adds some nutritional value.
Is Amalfi Coast Mozzarella, Spinach, Asiago, Lemon Juice, & Garlic Stone Baked Italian Pizza good for muscle building?
The 14g of protein per serving provides a useful contribution, but you'd need multiple slices to hit meaningful protein targets for muscle building. This works better as part of a larger meal rather than a standalone protein source.
Is Amalfi Coast Mozzarella, Spinach, Asiago, Lemon Juice, & Garlic Stone Baked Italian Pizza good post-workout fuel?
While the carbs (60g) would help replenish glycogen stores after exercise, the relatively low protein (14g) makes this incomplete post-workout nutrition on its own. Pair it with additional protein or a protein-rich side dish for better recovery support.
How might Amalfi Coast Mozzarella, Spinach, Asiago, Lemon Juice, & Garlic Stone Baked Italian Pizza affect blood sugar?
The refined wheat crust and minimal fiber (1g) mean this pizza will likely cause a fairly quick blood sugar rise. The 3g of natural sugar plus 60g of digestible carbs makes it a moderate glycemic load—those managing blood sugar should be mindful of portion size.
What should I watch out for with Amalfi Coast Mozzarella, Spinach, Asiago, Lemon Juice, & Garlic Stone Baked Italian Pizza?
The sodium content of 840mg per slice is substantial—nearly 37% of a typical daily limit in a single serving. If you eat more than one slice, sodium intake climbs quickly, which matters if you're monitoring blood pressure or water retention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
