🧪 Nutrition Facts
- Calories 160.5
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 45.2 mg
- Potassium 350.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), Cabia Boneless / Skinless Tropical White Fish is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (58.3% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish (cobia - Rachycentron Canadum).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cabia Boneless / Skinless Tropical White Fish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cabia Boneless / Skinless Tropical White Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cabia Boneless / Skinless Tropical White Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 45.2 mg | 2% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin D | 39.6 IU | 5% |
| Potassium | 350.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cabia Boneless / Skinless Tropical White Fish accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Cabia Boneless / Skinless Tropical White Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Snowboarding | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cabia Boneless / Skinless Tropical White Fish
Is Cabia Boneless / Skinless Tropical White Fish good for weight loss?
Yes, this is an excellent choice for weight loss. At just 160 calories per serving with 22g of protein and zero carbs, it keeps you satisfied without excess calories, and the high protein content supports muscle retention while you're losing weight.
Is Cabia Boneless / Skinless Tropical White Fish good for muscle building?
This fish is ideal for muscle building thanks to its impressive 22g of protein per 113g serving. Combined with minimal fat and carbs, you get pure muscle-building amino acids without unnecessary calories.
Is Cabia Boneless / Skinless Tropical White Fish a good snack for kids?
Kids generally enjoy mild white fish, and this boneless, skinless cobia is easy to eat and prepare. Just keep portions age-appropriate and watch for any bones that might slip through.
What vitamins or minerals stand out in Cabia Boneless / Skinless Tropical White Fish?
Potassium is the standout mineral here at 350mg per serving, which supports healthy blood pressure and heart function—especially valuable since this fish is very low in sodium.
What diets does Cabia Boneless / Skinless Tropical White Fish suit?
It works well for high-protein diets, ketogenic diets (zero carbs), paleo diets, and low-sodium diets given its minimal sodium content of just 45mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
