🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.4 mg
- Sodium 15.3 mg
- Potassium 180.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Peach Fruit & Yogurt Blend Pouches contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Banana Puree, Organic Peach Puree, Organic Whole Milk Greek Yogurt (heat Treated After Culturing), Organic Lemon Juice Concentrate, Organic Natural Flavors, Ascorbic Acid (to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Peach Fruit & Yogurt Blend Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Peach Fruit & Yogurt Blend Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Peach Fruit & Yogurt Blend Pouches accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Apple Peach Fruit & Yogurt Blend Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Paddle Boarding | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Peach Fruit & Yogurt Blend Pouches
Is Apple Peach Fruit & Yogurt Blend Pouches good for weight loss?
At just 60 calories per pouch with minimal fat and good fiber content, this can fit into a weight loss plan as an occasional snack. However, the 10g of sugar per serving is relatively high for the portion size, so it's best enjoyed in moderation rather than as a daily staple.
Is Apple Peach Fruit & Yogurt Blend Pouches a good snack for kids?
Kids typically love the fruity flavor and convenient pouch format of this snack. The mild sweetness and smooth texture make it appealing for younger children, though parents should note the sugar content when considering frequency.
Is Apple Peach Fruit & Yogurt Blend Pouches suitable for people with lactose intolerance?
This product contains whole milk Greek yogurt, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Apple Peach Fruit & Yogurt Blend Pouches suit?
This blend works well for vegetarian, gluten-free, and whole-food-focused diets. The organic ingredients and lack of added chemicals make it compatible with clean-eating approaches.
What does Apple Peach Fruit & Yogurt Blend Pouches pair well with for a balanced meal?
Pair this with a protein source like nuts, cheese, or a hard-boiled egg to create a more balanced snack that slows down sugar absorption. It also works well alongside whole grain toast or crackers for added fiber and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
