🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zurek Sour Rye Soup contains 60.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (62.1% of calories). One thing to note: a single serving contains 1300.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Puree in Variable Proportions (4%) (of Onions, Potatoes), Flour: Rye and Wheat (contain Gluten), Natural Rye Sourdough (1%) (gluten), Whey (milk, Lactose), Salt, Lactose (milk), Milk Protein, Skimmed Milk Powder, Mushroom Extract, Spices and Spice Extracts, Marjoram (0,05%), Acidity Regulators Lactic Acid and Citric Acid, Smoke Flavorings, Flavorings (contain Celery, Lactose).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zurek Sour Rye Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zurek Sour Rye Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zurek Sour Rye Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 1300.0 mg | 57% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zurek Sour Rye Soup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Zurek Sour Rye Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Volleyball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zurek Sour Rye Soup
Is Zurek Sour Rye Soup good for weight loss?
At only 60 calories per serving with just 2g of fat and 1g of protein, this soup is very low in calories. However, the minimal protein content means it won't keep you feeling full for long, so you'd likely need to pair it with other foods to make a satisfying meal.
Is Zurek Sour Rye Soup heart-healthy?
The high sodium content at 1300mg per serving makes this less ideal for heart health, especially if consumed regularly. The low fat and protein levels are positive, but the sodium is a significant concern for blood pressure management.
How does Zurek Sour Rye Soup fit a low-sodium diet?
This won't work well for a low-sodium diet—one serving alone provides over half of the typical daily sodium recommendation, making it difficult to fit into a restricted sodium plan.
Is Zurek Sour Rye Soup suitable for people with lactose intolerance?
This soup is not suitable for people with lactose intolerance, as it contains multiple dairy sources including whey, lactose, milk protein, and skimmed milk powder.
What should I watch out for with Zurek Sour Rye Soup?
This soup contains gluten in the rye and wheat flour, plus it has 1300mg of sodium per 250ml serving—more than half the daily limit for most people. It's also not suitable for anyone with lactose intolerance, as it contains whey, lactose, and milk protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
