🧪 Nutrition Facts
- Calories 399.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 681.1 mg
- Potassium 861.7 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 11.1 g
- Sugars 8.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.9 calories per serving (1 Serving (258.0g)), Spinach Lentil& Chickpea Curry Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (56.6% of calories), with a good 11.1g of dietary fiber. One thing to note: a single serving contains 681.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes Diced in Juice (organic Diced Tomatoes, Organic Tomato Juice, Citric Acid and Calcium Chloride), Water, Organic Garbanzo Beans, Organic Lentils, Organic Spinach, Organic Coconut Milk (organic Coconut Milk, Water, Guar Gum),organic Onion, 2% or Less of Each of the Following: Organic Onion, Organic Garlic, Organic Lime Juice, Organic Soybean Oil, Organic Coconut Oil, Sea Salt, Organic Spices (including Organic Curry, Organic Paprika, & Organic Turmeric), Organic Natural Flavors, and Organic Cornstarch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Lentil& Chickpea Curry Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Lentil& Chickpea Curry Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.9 kcal | 20% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 681.1 mg | 30% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 11.1 g | 40% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 100.6 mg | 8% |
| Iron | 6.0 mg | 33% ✅ |
| Potassium | 861.7 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Lentil& Chickpea Curry Bowl accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.9 calories in Spinach Lentil& Chickpea Curry Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Running: 9 minutes per mile | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Lentil& Chickpea Curry Bowl
Is Spinach Lentil& Chickpea Curry Bowl good for weight loss?
This curry bowl is a solid choice for weight loss, with just 400 calories per serving and substantial fiber (11g) that promotes satiety. The high protein content at 19g helps preserve muscle while you're in a calorie deficit. However, watch the sodium level—681mg per serving can contribute to water retention if you're sensitive to salt.
Is Spinach Lentil& Chickpea Curry Bowl good for muscle building?
The 19g of protein is helpful for muscle repair and recovery, though it's moderate rather than exceptional for dedicated muscle-building goals. Pairing this with additional protein sources or having a larger portion could better support your strength training efforts.
Is Spinach Lentil& Chickpea Curry Bowl good post-workout fuel?
This makes a great post-workout meal with its 19g protein for recovery and 57g carbs to replenish glycogen stores. The potassium (862mg) helps with electrolyte balance after exercise, and the fiber aids digestion without being so high that it causes discomfort immediately after training.
Is Spinach Lentil& Chickpea Curry Bowl good fuel for endurance activities?
The carb-to-protein ratio of 57g to 19g is well-suited for endurance activities, providing readily available energy and sustained fueling. However, the relatively modest calorie count and higher fiber might be better as a post-activity meal rather than immediate pre-activity fuel, depending on your intensity and duration.
What should I watch out for with Spinach Lentil& Chickpea Curry Bowl?
The sodium content is notably high at 681mg per serving, which could be a concern if you're monitoring salt intake for blood pressure or bloating. The saturated fat from coconut milk (6g) makes up a larger proportion of the total fat, so balance this with other meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
