🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.9 mg
- Sodium 210.0 mg
- Potassium 93.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maryland Crab Smoked Dip is a very low-calorie food at 20.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab Meat (crab Meat, Sodium Acid [to Retain Color]), Mayonnaise (soybean on, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% or Salt,spice, Calcium Disodium, Edta (added to Protect Flavor]), Apple Cider Vinegar (water, 5% Acidity), Caribbean Jerk (spices, Salt, Dextrose, Garlic, Contains Less than 2% Chili Pepper, Onion, Dehydrated Chives, Silicon Dioxide and Calcium Stearate (anti-Caking Agent), Caribbean Key Lime Savory Oil (canola Oil & Cold Pressed Key Lime Oil from Yellow Rind).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maryland Crab Smoked Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maryland Crab Smoked Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maryland Crab Smoked Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 210.0 mg | 9% |
| Protein | 5.0 g | 10% |
| Potassium | 93.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maryland Crab Smoked Dip accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Maryland Crab Smoked Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Jumping Jacks | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maryland Crab Smoked Dip
Is Maryland Crab Smoked Dip good for weight loss?
At just 20 calories per serving with 5g of protein and zero carbs, this dip is excellent for weight loss when portion-controlled. The high protein content helps keep you satisfied without adding significant calories, making it a smart choice for calorie-conscious eating.
Is Maryland Crab Smoked Dip a good snack for kids?
While the crab and mild flavoring could appeal to adventurous kids, the Caribbean jerk seasoning may be too spicy for younger palates. Offering it as a grown-up appetizer dip is probably the better call.
Is Maryland Crab Smoked Dip gluten-free?
Yes, this dip is gluten-free. All the main ingredients—crab meat, mayonnaise, vinegar, and the spice blend—are naturally free of gluten.
What diets does Maryland Crab Smoked Dip suit?
This works well for keto, paleo, and low-carb diets given its zero-carb profile and high protein content. It's also suitable for pescatarian diets since it's based on crab.
What does Maryland Crab Smoked Dip pair well with for a balanced meal?
Serve this with low-carb vegetables like celery, bell peppers, or cucumber slices for crunch and freshness. It also pairs nicely with whole-grain crackers or crab cakes if you want a more substantial appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
