🧪 Nutrition Facts
- Calories 249.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 860.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 14.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (87.0g)), Harissa Bean Wunder Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.1% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Navy Beans, Beetroot, Cauliflower, Flaxseed, Chickpea Flakes, Sunflower Oil, Contains Less than 2% of: Salt, Baking Powder, Dried Red Pepper, Smoked Paprika, Coriander Powder, Cumin Powder, Garlic Powder, Caraway Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harissa Bean Wunder Nuggets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harissa Bean Wunder Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harissa Bean Wunder Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 169.7 mg | 13% |
| Iron | 3.7 mg | 21% ✅ |
| Potassium | 860.4 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harissa Bean Wunder Nuggets accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Harissa Bean Wunder Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 15 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harissa Bean Wunder Nuggets
Is Harissa Bean Wunder Nuggets good for weight loss?
With only 250 calories and 8g of fat per serving, these nuggets are relatively modest in calories. The 14g of fiber and 12g of protein work together to help you feel full, which can naturally reduce overall calorie intake.
Is Harissa Bean Wunder Nuggets good for muscle building?
The 12g of protein per serving provides a meaningful amino acid contribution, though it's not exceptionally high for dedicated muscle-building goals. Pairing these with additional protein sources would optimize muscle development.
Is Harissa Bean Wunder Nuggets good post-workout fuel?
These nuggets deliver 34g of carbs to replenish glycogen alongside 12g of protein for muscle recovery, making them a reasonably well-rounded post-workout option. The addition of potassium (860mg) also supports electrolyte balance after exercise.
Is Harissa Bean Wunder Nuggets good fuel for endurance activities?
The 34g of carbs provide steady energy for endurance activities, while the 14g of fiber ensures sustained blood sugar levels rather than spikes and crashes. However, before intense exercise, you might pair these with something simpler since the high fiber content could feel heavy in the stomach.
How does the fiber in Harissa Bean Wunder Nuggets support digestion?
At 14g per serving, the fiber content is substantial and comes from whole ingredients like navy beans and flaxseed. This high fiber intake supports digestive health by feeding beneficial gut bacteria, promoting regular bowel movements, and helping maintain stable blood sugar throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
