🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue No Salt Added Corn Tortilla Chips, Blue contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Organic Blue Corn, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue No Salt Added Corn Tortilla Chips, Blue. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue No Salt Added Corn Tortilla Chips, Blue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue No Salt Added Corn Tortilla Chips, Blue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue No Salt Added Corn Tortilla Chips, Blue accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Blue No Salt Added Corn Tortilla Chips, Blue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue No Salt Added Corn Tortilla Chips, Blue
Is Blue No Salt Added Corn Tortilla Chips, Blue good for weight loss?
At 140 calories per ounce, these chips are moderate in calories, but their low protein (2g) and minimal fiber (2g) mean they won't keep you very full. They're best enjoyed in small portions as an occasional treat rather than a regular weight loss snack.
Is Blue No Salt Added Corn Tortilla Chips, Blue a good snack for kids?
Yes, they're a good option for kids. The mild flavor of blue corn, simple ingredient list, and familiar chip format make them appealing, plus the lack of salt is a bonus for young palates.
Is Blue No Salt Added Corn Tortilla Chips, Blue gluten-free?
Yes, these tortilla chips are gluten-free. The ingredient list contains only corn, oils, and no added salt—no gluten-containing grains.
What diets does Blue No Salt Added Corn Tortilla Chips, Blue suit?
These chips work well for gluten-free, vegan, and vegetarian diets. Their minimal processing and organic corn also appeal to those seeking whole food options, though the added oils mean they're not raw.
What does Blue No Salt Added Corn Tortilla Chips, Blue pair well with for a balanced meal?
Pair them with protein-rich dips like beans, guacamole, or Greek yogurt-based salsas to create a more balanced snack. They also complement grilled chicken, fish, or a hearty soup for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
