🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 310.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Drink Mix to Go Packets is a very low-calorie food at 10.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Potassium Citrate, Natural Flavors, Malic Acid, Aspartame+, Contains 2% or Less of: Magnesium Oxide, Acesulfame Potassium, Titanium Dioxide (artificial Color), Yellow 5.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Yellow 5, Artificial Color
Fortification / Enrichment Agents: Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Drink Mix to Go Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Drink Mix to Go Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 3.0 g | 1% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade Drink Mix to Go Packets accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Lemonade Drink Mix to Go Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| StairMaster / Stair Climber | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Drink Mix to Go Packets
Is Lemonade Drink Mix to Go Packets good for weight loss?
At just 10 calories per packet, this drink mix is extremely low in calories and contains no fat or protein, making it compatible with weight loss efforts when mixed with water. However, it relies on artificial sweeteners rather than whole foods, so it shouldn't replace nutrient-dense beverages.
Is Lemonade Drink Mix to Go Packets a good snack for kids?
While the low calorie content is appealing, the artificial sweeteners and dyes (Yellow 5, titanium dioxide) may concern some parents. It could work as an occasional treat for kids who enjoy lemonade flavor, though whole fruit drinks are generally preferable.
What vitamins or minerals stand out in Lemonade Drink Mix to Go Packets?
Potassium stands out at 310mg per packet, which is a meaningful amount for this type of product and supports heart health and muscle function. The inclusion of magnesium oxide adds another mineral, though in a minor amount.
What diets does Lemonade Drink Mix to Go Packets suit?
This mix works well for keto, low-carb, and diabetic diets since it contains only 3g carbs and uses artificial sweeteners instead of sugar. It's also suitable for vegan and gluten-free eating patterns.
What does Lemonade Drink Mix to Go Packets pair well with for a balanced meal?
Mix this with water for a refreshing, nearly calorie-free beverage to accompany meals with protein and vegetables. It pairs particularly well with grilled chicken, salads, or light fish dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
