🧪 Nutrition Facts
- Calories 39.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 104.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Bean & Corn Homestyle Guacamole is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hass Avocado, Corn, Black Beans, Red Bell Pepper, Cilantro, Salt, Lime Juice Concentrate, Onion, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean & Corn Homestyle Guacamole. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean & Corn Homestyle Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean & Corn Homestyle Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 6.9 mg | 1% |
| Potassium | 104.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean & Corn Homestyle Guacamole accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Black Bean & Corn Homestyle Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Shadowboxing | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean & Corn Homestyle Guacamole
Is Black Bean & Corn Homestyle Guacamole good for weight loss?
At roughly 40 calories per serving, this guacamole is a reasonable choice for weight loss, especially since the 2g of fiber and 3g of fat help you feel satisfied. Just watch portion sizes, as avocado-based foods are calorie-dense.
Is Black Bean & Corn Homestyle Guacamole a good snack for kids?
Kids who enjoy avocado-based foods will likely enjoy this, though the cilantro and garlic give it more sophisticated flavors that some younger palates might find strong. It's a nutritious option once kids develop a taste for it.
Is Black Bean & Corn Homestyle Guacamole gluten-free?
Yes, this guacamole is gluten-free—all the ingredients are naturally free of gluten.
What diets does Black Bean & Corn Homestyle Guacamole suit?
This works well for vegetarian, vegan, paleo, keto, and whole-food diets. It's also suitable for dairy-free and low-sodium approaches if you use it in moderation.
What does Black Bean & Corn Homestyle Guacamole pair well with for a balanced meal?
Serve it alongside lean proteins like grilled chicken or fish, or use it as a topping for salads and whole grain bowls. It also complements baked tortilla chips and fresh vegetables for a lighter, balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
