🧪 Nutrition Facts
- Calories 170.1
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Top Seedz Seed Mix (sesame Seeds, Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Chia Seeds, Hemp Seeds), Arrowroot, Olive Oil, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 90.0 mg | 7% |
| Iron | 1.8 mg | 10% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Shadowboxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers
Is 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers good for weight loss?
These crackers can work in a weight loss plan since they're portion-controlled at 30g with 170 calories and offer decent fiber (3g) to help you feel satisfied. Pair them with high-protein toppings like hummus or cheese rather than eating them alone, which stretches the satisfying power of each serving.
Is 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers a good snack for kids?
Most kids enjoy the mild, slightly nutty flavor, though the seeds' texture may appeal more to older children than very young ones. Watch for any nut or seed allergies, as these crackers contain multiple seed varieties.
What diets does 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers suit?
They fit well into keto, paleo, vegan, and gluten-free diets. The seed base provides healthy fats and plant-based protein, while the minimal carbs (11g) work for lower-carb eating approaches.
What does 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers pair well with for a balanced meal?
Combine them with hummus, guacamole, cheese spreads, or nut butters for a more balanced snack that adds protein and healthy fat. They also work alongside soups or as a base for nutrient-rich toppings like smoked salmon or egg salad.
How does 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers fit into a balanced diet?
These crackers contribute plant-based protein (4g), fiber, and omega-3 fatty acids from the seed blend while keeping saturated fat low at 1.5g per serving. They work best as part of a mixed snack or meal component rather than eaten in large quantities, letting you benefit from their nutrient density without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
