🧪 Nutrition Facts
- Calories 69.7
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 109.7 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Firm Tofu contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 46.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Soybeans, Coagulants (calcium Sulfate, And/or Nigari [magnesium Chloride] And/or Glucono Delta-Lactone).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Firm Tofu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Firm Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Firm Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Firm Tofu accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Organic Firm Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Rock Climbing (Ascending) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Firm Tofu
Is Organic Firm Tofu good for weight loss?
Tofu is excellent for weight loss because it's very low in calories at about 70 per serving while delivering 7g of protein, which helps keep you satisfied. The high protein-to-calorie ratio makes it an efficient choice for reducing overall calorie intake without feeling deprived.
Is Organic Firm Tofu a good snack for kids?
Tofu can be a good option for kids, especially if prepared in appealing ways like stir-fries, smoothies, or with familiar sauces. Its mild flavor and soft texture make it easy for children to eat, though introducing it early helps build familiarity.
What diets does Organic Firm Tofu suit?
This tofu works well for vegetarian, vegan, keto, and low-carb diets. It's also suitable for high-protein eating plans and fits into most health-focused dietary approaches.
What does Organic Firm Tofu pair well with for a balanced meal?
Combine tofu with colorful vegetables like broccoli, bell peppers, and snap peas, plus a whole grain like brown rice or quinoa for a complete meal. Stir-fries with ginger, garlic, and low-sodium soy sauce work particularly well to add flavor.
How does Organic Firm Tofu fit into a balanced diet?
Tofu serves as a lean protein source that's lower in saturated fat than many animal proteins. Pair it with vegetables and whole grains to get fiber, vitamins, and minerals that round out your nutrition—the 2g of fiber and minerals like iron and potassium it provides contribute to overall nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
