🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 310.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raisin Medley contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (97% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
California Raisins, Sulfur Dioxide (sulfites) Added as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisin Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisin Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raisin Medley accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Raisin Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| House Cleaning | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raisin Medley
Is Raisin Medley good for weight loss?
Raisin medley is calorie-dense at 120 calories per 40g serving, which can add up quickly if you're not careful with portions. Since it's mostly sugar with minimal protein and fat, it won't keep you feeling full for long, making it less ideal for weight loss efforts.
Is Raisin Medley good fuel for endurance activities?
Raisin medley can work well for endurance activities since it provides quick carbohydrates for energy. The natural sugars are easily absorbed, making it useful as a pre-exercise or mid-activity snack, though pairing it with protein would help sustain energy longer.
How might Raisin Medley affect blood sugar?
This food will cause a sharp blood sugar spike due to its 29g of sugar and minimal fiber relative to carbs. If you have blood sugar concerns or diabetes, this is best eaten in small portions alongside protein or healthy fat to slow absorption.
What diets does Raisin Medley suit?
Raisin medley suits vegan and vegetarian diets well. It's also suitable for paleo diets that allow dried fruit, though those watching sugar intake or following low-carb approaches should limit portions or avoid it.
What should I watch out for with Raisin Medley?
The high sugar content at 29g per serving means this will spike your blood sugar rapidly. Additionally, the food contains sulfites as a preservative, which some people are sensitive to, so check the label if you have a known sulfite sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
