🧪 Nutrition Facts
- Calories 249.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 6.8 mg
- Sodium 419.9 mg
- Potassium 175.5 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 144.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (135.0g)), Grilled Vegetable Authentic Italian Wood-Fired Pizza with Hand-Stretched Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53.6% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Organic Dough (organic Soft Wheat Flour, Water, Organic Yeast, Salt, Organic Sunflower Seed Oil), Organic Tomato Sauce (organic Tomato Puree, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Low-Moisture Part-Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Seasoned Spinach [organic Spinach, Organic Parmigiano Reggiano Dop Cheese (organic Milk, Salt, Animal Rennet), Organic Sunflower Seed Oil, Organic Garlic, Organic Parsley, Organic Basil, Salt], Organic Seasoned Eggplants (organic Grilled Eggplants, Organic Sunflower Seed Oil, Organic Parsley, Organic Basil, Salt), Organic Grilled Zucchini, Organic Grilled Red Peppers, Organic Grilled Yellow Peppers, Organic Sunflower Seed Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Vegetable Authentic Italian Wood-Fired Pizza with Hand-Stretched Crust. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Vegetable Authentic Italian Wood-Fired Pizza with Hand-Stretched Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Vegetable Authentic Italian Wood-Fired Pizza with Hand-Stretched Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 6.8 mg | 2% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Calcium | 144.5 mg | 11% |
| Iron | 0.7 mg | 4% |
| Potassium | 175.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Vegetable Authentic Italian Wood-Fired Pizza with Hand-Stretched Crust accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Grilled Vegetable Authentic Italian Wood-Fired Pizza with Hand-Stretched Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Squats (High Intensity) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Vegetable Authentic Italian Wood-Fired Pizza with Hand-Stretched Crust
Is Grilled Vegetable Authentic Italian Wood-Fired Pizza with Hand-Stretched Crust good for weight loss?
This pizza slice is reasonably portion-controlled at 250 calories and offers good satiety with 5g of fiber and 10g of protein per serving. The vegetable-focused toppings keep calories in check while providing volume, making it a better pizza choice than meat-heavy options if you're watching your weight.
Is Grilled Vegetable Authentic Italian Wood-Fired Pizza with Hand-Stretched Crust good for muscle building?
While 10g of protein per slice contributes to your daily intake, you'd need multiple slices to meet typical post-workout protein targets, making this better as part of a meal rather than your primary protein source.
Is Grilled Vegetable Authentic Italian Wood-Fired Pizza with Hand-Stretched Crust good post-workout fuel?
The 35g of carbs paired with 10g of protein makes this a decent post-workout option for recovery, though pairing it with an additional protein source would optimize muscle repair.
Is Grilled Vegetable Authentic Italian Wood-Fired Pizza with Hand-Stretched Crust good fuel for endurance activities?
The carbohydrates here provide quick energy, but at 250 calories per slice, you'd need to eat several pieces to fuel longer endurance activities, and the sodium could be beneficial for sweat replacement during extended exercise.
What should I watch out for with Grilled Vegetable Authentic Italian Wood-Fired Pizza with Hand-Stretched Crust?
The sodium content at 420mg per slice can add up quickly if you eat multiple pieces, and the refined carbs from the wheat flour dominate the carbohydrate profile despite the 5g of fiber present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
