🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 180.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oatmeal Raisin No Sugar Added Cookies contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (60.8% of calories).
📝 Ingredients
Wheat Flour, Maltitol*, Palm Oil Shortening, Rolled Oats, Maltitol* and Sorbitol* Syrup, Raisins, Egg, Corn Starch, Natural Flavor, Natural and Artificial Flavor, Salt, Baking Soda, Spices, Monocalcium Phosphate (leavening), Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Maltitol
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Raisin No Sugar Added Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Raisin No Sugar Added Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal Raisin No Sugar Added Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Oatmeal Raisin No Sugar Added Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Jacks | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Raisin No Sugar Added Cookies
Is Oatmeal Raisin No Sugar Added Cookies good for weight loss?
These cookies can fit into a weight loss plan due to their modest calorie count of 140 per serving and low sugar content at 2g, though the 6g of fat and 24g of carbs mean they're best enjoyed as an occasional treat rather than a daily snack. They're more reasonable than traditional cookies, but watching portion sizes is still important.
Is Oatmeal Raisin No Sugar Added Cookies a good snack for kids?
Yes, kids generally enjoy oatmeal raisin cookies, and the lower sugar content makes them a better choice than typical sweet snacks. The familiar flavors of oats and raisins appeal to most children.
Is Oatmeal Raisin No Sugar Added Cookies gluten-free?
No, these cookies are not gluten-free as they're made with wheat flour as the primary ingredient.
What diets does Oatmeal Raisin No Sugar Added Cookies suit?
They work well for low-sugar and diabetic-friendly diets thanks to the sugar alcohols and minimal added sugar. Vegans should avoid them since they contain egg.
What does Oatmeal Raisin No Sugar Added Cookies pair well with for a balanced meal?
A glass of milk or unsweetened almond milk complements these cookies nicely and adds protein to balance the carbs. They also work well alongside fresh fruit or Greek yogurt for a more rounded snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
