🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 22.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken - Pollo Marinade is a very low-calorie food at 5.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Cumin, Garlic, Paprika, Monosodium Glutamate (a Natural Flavor Enhancer Derived from Corn or Beets), Sugar, Vinegar, Black Pepper, Oregano, Onion, Fd&c Yellow #6, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Bay Leaves, and Fd&c Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken - Pollo Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken - Pollo Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 7.1 mg | 1% |
| Potassium | 22.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken - Pollo Marinade accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Chicken - Pollo Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Paddle Boarding | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken - Pollo Marinade
Is Chicken - Pollo Marinade good for weight loss?
This marinade is extremely low in calories at just 5 per serving, so it won't add meaningful energy to your meals. However, it's important to remember that marinades are typically used in small amounts to flavor chicken and other proteins, so the impact on weight loss depends more on what you're marinating.
Is Chicken - Pollo Marinade heart-healthy?
The high sodium level makes this less ideal for heart health, as excessive sodium intake can contribute to high blood pressure. On the positive side, the marinade itself is fat-free and very low in calories.
How does Chicken - Pollo Marinade fit a low-sodium diet?
This marinade is not suitable for a low-sodium diet due to its 500mg sodium content in just 15g. You'd want to choose a low-sodium or sodium-free marinade alternative instead.
Is Chicken - Pollo Marinade gluten-free?
Based on the ingredient list provided, this marinade appears to be gluten-free, as it contains no wheat, barley, rye, or obvious gluten-containing ingredients. However, if you have celiac disease or severe gluten sensitivity, you may want to verify the label or contact the manufacturer to confirm there's no cross-contamination risk during production.
What should I watch out for with Chicken - Pollo Marinade?
The sodium content is quite high at 500mg per 15g serving, which can add up quickly if you use more than a small amount. Additionally, this product contains monosodium glutamate (MSG) and artificial food dyes (Yellow #6 and Red #40), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
