🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter is a very low-calorie food at 45.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices, Pumpkin Seeds, Sesame Seeds, Hemp Seeds, Salt, Spinach, Onion, Garlic, Natural Flavor, Contains 2% or Less of Tartaric Acid, Sunflower Oil, Cellulose, Gum Acacia, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Gymnastics | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter
Is Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter good for weight loss?
At just 45 calories per serving with 2g of protein and 1g of fiber, this starter can fit into a weight loss plan, though the relatively high sodium (300mg per 11g) is worth noting. You'd want to use it as a flavoring agent or condiment rather than eating it in large quantities.
Is Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter a good snack for kids?
The mild heat level and savory spice profile could appeal to kids who enjoy bold flavors, though the 300mg sodium per serving is relatively high for young children. It's best used as a small flavor accent rather than a main ingredient for little ones.
What diets does Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter suit?
This works well for vegetarian, vegan, keto, and paleo diets. The seed-based blend provides healthy fats and plant protein, making it suitable for most dietary approaches that emphasize whole foods and minimal processing.
What does Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter pair well with for a balanced meal?
Mix this into yogurt or sour cream for a dip, sprinkle over roasted vegetables, or stir into eggs and avocado for a complete breakfast. It also enhances soups, rice dishes, or can be used as a crust for baked chicken or fish.
How does Pipian Mole Verde Mild Chiles, Savory Spices, & Pumpkin Seeds Starter fit into a balanced diet?
The combination of seeds delivers healthy unsaturated fats, plant-based protein, and minerals like iron and potassium, making it a nutrient-dense addition to meals. Since it's meant as a starter or seasoning, incorporate it in small amounts to add flavor and nutritional depth without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
