🧪 Nutrition Facts
- Calories 349.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 770.1 mg
- Potassium 150.3 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.8 calories per serving (1 Serving (133.0g)), Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (66.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 770.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Mozzarella Cheese (milk, Salt, Rennet), Artichoke, Smoked Provolone Cheese (milk, Salt, Rennet), Red Pepper, Yellow Pepper, Semidry Tomatoes, Salt, Extra Virgin Olive Oil, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.8 kcal | 17.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 770.1 mg | 33% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 150.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.8 calories in Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Push-ups | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza
Is Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza good for weight loss?
This pizza can fit into a weight loss plan since it's relatively moderate in calories at 350 per slice and provides decent fiber and protein to help you feel full. However, the sodium content at 770mg per serving is quite high, which can contribute to water retention and make it harder to see weight loss progress.
Is Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza good for muscle building?
With 9g of protein per serving, this pizza provides some muscle-supporting nutrients, though it's not a particularly protein-rich option compared to dedicated muscle-building foods. The carbs can help with recovery after workouts, but you'd likely want to pair this with additional protein sources for optimal muscle development.
Is Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza good fuel for endurance activities?
The carb-to-protein ratio and moderate calorie content make this a reasonable choice for before or after endurance activities, especially with the fiber helping provide sustained energy. Just be mindful that the high sodium might increase thirst without providing extra electrolyte balance.
Is Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza heart-healthy?
Saturated fat is very low at just 1g per serving, which is excellent for heart health. The inclusion of extra virgin olive oil, vegetables, and reasonable overall fat content supports cardiovascular wellness, though the high sodium intake could work against heart health benefits if consumed regularly.
What should I watch out for with Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza?
The sodium level of 770mg per slice is the main concern—nearly a third of the daily limit in a single serving. The relatively low potassium content means this pizza doesn't help balance sodium intake, which matters if you're monitoring blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
