Calories in Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza

📏 Serving Size: 1 Serving (133.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.8
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 770.1 mg
  • Potassium 150.3 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 3.1 g
  • Sugars 0.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.8 calories per serving (1 Serving (133.0g)), Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (66.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 770.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Water, Mozzarella Cheese (milk, Salt, Rennet), Artichoke, Smoked Provolone Cheese (milk, Salt, Rennet), Red Pepper, Yellow Pepper, Semidry Tomatoes, Salt, Extra Virgin Olive Oil, Yeast.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.8 kcal17.5%
Total Fat9.0 g12%
Saturated Fat1.0 g5%
Sodium770.1 mg33% ⚠️
Total Carbohydrate57.0 g21%
Dietary Fiber3.1 g11%
Protein9.0 g18%
Calcium59.9 mg5%
Iron1.4 mg8%
Potassium150.3 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.

Fat 23.5%
Carbs 66.1%
Fat 23.5% Carbs 66.1% Protein 10.4%

🏃 Exercise Burn Time

How long would it take to burn off the 349.8 calories in Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.4 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.2 min
HIIT 32.4 min
Gardening 74.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza

Is Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza good for weight loss?

This pizza can fit into a weight loss plan since it's relatively moderate in calories at 350 per slice and provides decent fiber and protein to help you feel full. However, the sodium content at 770mg per serving is quite high, which can contribute to water retention and make it harder to see weight loss progress.

Is Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza good for muscle building?

With 9g of protein per serving, this pizza provides some muscle-supporting nutrients, though it's not a particularly protein-rich option compared to dedicated muscle-building foods. The carbs can help with recovery after workouts, but you'd likely want to pair this with additional protein sources for optimal muscle development.

Is Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza good fuel for endurance activities?

The carb-to-protein ratio and moderate calorie content make this a reasonable choice for before or after endurance activities, especially with the fiber helping provide sustained energy. Just be mindful that the high sodium might increase thirst without providing extra electrolyte balance.

Is Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza heart-healthy?

Saturated fat is very low at just 1g per serving, which is excellent for heart health. The inclusion of extra virgin olive oil, vegetables, and reasonable overall fat content supports cardiovascular wellness, though the high sodium intake could work against heart health benefits if consumed regularly.

What should I watch out for with Artichoke & Peppers Mozzarella, Smoked Provolone Cheese, Artichokes, Red & Yellow Peppers, Dried Tomatoes Stone Baked Italian Pizza?

The sodium level of 770mg per slice is the main concern—nearly a third of the daily limit in a single serving. The relatively low potassium content means this pizza doesn't help balance sodium intake, which matters if you're monitoring blood pressure.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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