🧪 Nutrition Facts
- Calories 200.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving), Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (55.2% of calories).
📝 Ingredients
Filling: Organic Italian Tomatoes (organic Chopped Tomatoes, Organic Tomato Puree), Organic Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part Skim Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Ricotta Cheese (organic Milk (whole and Skim), Organic Vinegar, Salt), Organic Panko Breadcrumbs (organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast), Organic Jalapeno, Organic Tomato Powder, Sea Salt, Organic Basil, Organic Dehydrated Onion, Organic Corn Starch, Organic Spices. Pasta: Organic Durum Flour, Organic Egg, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 130.0 mg | 10% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Aerobics | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough
Is Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough good for weight loss?
At 200 calories per 100g with 10g of protein and 2g of fiber, this ravioli can fit into a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though you'll want to be mindful of serving size since pasta-based dishes can add up quickly.
Is Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough good for muscle building?
The 10g of protein per 100g is decent for a pasta dish, but somewhat modest compared to higher-protein foods. You'd likely need to pair this with additional protein sources to meaningfully support muscle recovery and growth.
Is Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough good post-workout fuel?
The combination of carbs (29g) and protein (10g) makes this a reasonable post-workout option to replenish glycogen and support recovery. However, the fat content (6g) might slow digestion slightly, so it works better as part of a meal rather than an immediate post-exercise snack.
Is Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough heart-healthy?
The saturated fat is moderate at 3g, and cholesterol is reasonable at 40mg, which are positive signs. The main concern is the sodium level—regularly consuming high-sodium foods can contribute to blood pressure issues, so this should be enjoyed occasionally rather than as a frequent staple.
What should I watch out for with Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough?
The sodium content at 590mg per 100g is notably high—a typical serving could represent a significant portion of your daily sodium limit. Since this is already seasoned with salt and spices, be cautious about adding extra seasoning, and balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
