Calories in Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 40.0 mg
  • Sodium 590.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 130.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1 Serving), Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (55.2% of calories).

📝 Ingredients

Filling: Organic Italian Tomatoes (organic Chopped Tomatoes, Organic Tomato Puree), Organic Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part Skim Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Ricotta Cheese (organic Milk (whole and Skim), Organic Vinegar, Salt), Organic Panko Breadcrumbs (organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast), Organic Jalapeno, Organic Tomato Powder, Sea Salt, Organic Basil, Organic Dehydrated Onion, Organic Corn Starch, Organic Spices. Pasta: Organic Durum Flour, Organic Egg, Water.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat6.0 g8%
Saturated Fat3.0 g15%
Cholesterol40.0 mg13%
Sodium590.0 mg26%
Total Carbohydrate29.0 g11%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein10.0 g20%
Calcium130.0 mg10%
Iron0.8 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

Fat 25.7%
Carbs 55.2%
Protein 19%
Fat 25.7% Carbs 55.2% Protein 19%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Gardening 42.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough

Is Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough good for weight loss?

At 200 calories per 100g with 10g of protein and 2g of fiber, this ravioli can fit into a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though you'll want to be mindful of serving size since pasta-based dishes can add up quickly.

Is Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough good for muscle building?

The 10g of protein per 100g is decent for a pasta dish, but somewhat modest compared to higher-protein foods. You'd likely need to pair this with additional protein sources to meaningfully support muscle recovery and growth.

Is Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough good post-workout fuel?

The combination of carbs (29g) and protein (10g) makes this a reasonable post-workout option to replenish glycogen and support recovery. However, the fat content (6g) might slow digestion slightly, so it works better as part of a meal rather than an immediate post-exercise snack.

Is Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough heart-healthy?

The saturated fat is moderate at 3g, and cholesterol is reasonable at 40mg, which are positive signs. The main concern is the sodium level—regularly consuming high-sodium foods can contribute to blood pressure issues, so this should be enjoyed occasionally rather than as a frequent staple.

What should I watch out for with Arrabbiata Ravioli a Spicy Blend of Tomatoes & Green Jalapeno Folded into Delicious Pasta Dough?

The sodium content at 590mg per 100g is notably high—a typical serving could represent a significant portion of your daily sodium limit. Since this is already seasoned with salt and spices, be cautious about adding extra seasoning, and balance it with lower-sodium meals throughout the day.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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