🧪 Nutrition Facts
- Calories 170.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 240.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (47.0g)), Organic Quinoa Pronounced Keen-Wah is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (72.9% of calories), with a good 4.0g of dietary fiber. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic White Quinoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Quinoa Pronounced Keen-Wah. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Quinoa Pronounced Keen-Wah — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Quinoa Pronounced Keen-Wah contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 30.1 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Quinoa Pronounced Keen-Wah accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Organic Quinoa Pronounced Keen-Wah? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Handball | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Quinoa Pronounced Keen-Wah
Is Organic Quinoa Pronounced Keen-Wah good for weight loss?
Quinoa can support weight loss efforts due to its high protein content at 7g per serving and substantial fiber at 4g, which promote satiety and help you feel fuller longer. At 170 calories per 47g serving, it's relatively moderate in calorie density and provides sustained energy without excessive calories.
Is Organic Quinoa Pronounced Keen-Wah good fuel for endurance activities?
This is an excellent choice for endurance activities thanks to its 31g of carbohydrates per serving, which replenish glycogen stores needed for sustained energy. The 7g of protein aids muscle recovery after long workouts, and the moderate fat content provides additional fuel for extended efforts.
Is Organic Quinoa Pronounced Keen-Wah a good snack for kids?
Yes, quinoa makes a good food for kids since it's mild-flavored, easy to chew, and provides protein for growth and development. Its mild taste pairs well with familiar foods, and the complete protein makes it a nutritious option for picky eaters exploring new grains.
Is Organic Quinoa Pronounced Keen-Wah gluten-free?
Yes, quinoa is naturally gluten-free, and this product contains only organic white quinoa with no added ingredients that would introduce gluten.
What diets does Organic Quinoa Pronounced Keen-Wah suit?
Quinoa works well for vegetarian, vegan, paleo, and gluten-free diets. It's also suitable for whole-food and plant-based eating patterns due to its complete amino acid profile and minimal processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
