Calories in Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.0
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 50.0 mg
  • Sodium 600.0 mg
  • Potassium 300.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 160.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.0 calories per serving (1 Serving), Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (45.5% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling: Roasted Portobello Mushrooms, Parmesan Cheese (pasteurized Part Skimmed Cow's Milk Cheese Cultures, Salt, Enzymes), Water, Cream (milk), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes), Panko (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Gruyere Cheese (cultured Pasteurized Milk, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Salt, Corn Starch, Sherry Wine Reduction, Dehydrated Garlic, Porcini Mushroom, Spices. Pasta: Durum Wheat Flour, Water, Egg.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.0 kcal12.5%
Total Fat10.0 g13%
Saturated Fat6.0 g30%
Cholesterol50.0 mg17%
Sodium600.0 mg26% ⚠️
Total Carbohydrate28.0 g10%
Dietary Fiber2.0 g7%
Protein11.0 g22%
Calcium160.0 mg12%
Iron0.7 mg4%
Potassium300.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

Fat 36.6%
Carbs 45.5%
Protein 17.9%
Fat 36.6% Carbs 45.5% Protein 17.9%

🏃 Exercise Burn Time

How long would it take to burn off the 250.0 calories in Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.2 min
Hot Yoga 37.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses

Is Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses good for weight loss?

This ravioli is moderately calorie-dense at 250 calories per 100g, which is typical for cheese-filled pasta. The decent protein content at 11g per serving can help with satiety, but portion control matters since the fat and carbs add up quickly.

Is Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses good for muscle building?

With 11g of protein and complete amino acids from both the cheese and egg pasta, this ravioli provides solid support for muscle recovery. Pairing it with vegetables or a protein-rich sauce would maximize its muscle-building potential.

Is Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses good post-workout fuel?

The carb-to-protein ratio of roughly 2.5:1 isn't ideal for post-workout recovery—you'd want more protein relative to carbs. If you're eating this after exercise, consider adding a protein-rich side like grilled chicken or Greek yogurt to optimize recovery.

Is Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses heart-healthy?

The high saturated fat and sodium levels make this less ideal for heart health when eaten regularly. The ingredient list also lacks fiber, which would support cardiovascular function—adding a vegetable side would help round out the meal.

What should I watch out for with Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses?

The sodium content is quite high at 600mg per 100g due to the multiple cheeses and salt in the filling. Saturated fat makes up about 60% of the total fat, so enjoying this as an occasional dish rather than a frequent staple is wise for heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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