🧪 Nutrition Facts
- Calories 250.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.0 mg
- Sodium 600.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving), Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (45.5% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Roasted Portobello Mushrooms, Parmesan Cheese (pasteurized Part Skimmed Cow's Milk Cheese Cultures, Salt, Enzymes), Water, Cream (milk), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes), Panko (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Gruyere Cheese (cultured Pasteurized Milk, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Salt, Corn Starch, Sherry Wine Reduction, Dehydrated Garlic, Porcini Mushroom, Spices. Pasta: Durum Wheat Flour, Water, Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 160.0 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Rock Climbing (Ascending) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses
Is Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses good for weight loss?
This ravioli is moderately calorie-dense at 250 calories per 100g, which is typical for cheese-filled pasta. The decent protein content at 11g per serving can help with satiety, but portion control matters since the fat and carbs add up quickly.
Is Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses good for muscle building?
With 11g of protein and complete amino acids from both the cheese and egg pasta, this ravioli provides solid support for muscle recovery. Pairing it with vegetables or a protein-rich sauce would maximize its muscle-building potential.
Is Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses good post-workout fuel?
The carb-to-protein ratio of roughly 2.5:1 isn't ideal for post-workout recovery—you'd want more protein relative to carbs. If you're eating this after exercise, consider adding a protein-rich side like grilled chicken or Greek yogurt to optimize recovery.
Is Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses heart-healthy?
The high saturated fat and sodium levels make this less ideal for heart health when eaten regularly. The ingredient list also lacks fiber, which would support cardiovascular function—adding a vegetable side would help round out the meal.
What should I watch out for with Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses?
The sodium content is quite high at 600mg per 100g due to the multiple cheeses and salt in the filling. Saturated fat makes up about 60% of the total fat, so enjoying this as an occasional dish rather than a frequent staple is wise for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
