🧪 Nutrition Facts
- Calories 250.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.0 mg
- Sodium 600.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (100.0g)), Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses, Wild Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (45.5% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Roasted Portobello Mushrooms, Parmesan Cheese (pasteurized Part Skimmed Cow's Milk Cheese Cultures, Salt, Enzymes), Water, Cream (milk), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes), Panko (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Gruyere Cheese (cultured Pasteurized Milk, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Salt, Corn Starch, Sherry Wine Reduction, Dehydrated Garlic, Porcini Mushroom, Spices. Pasta: Durum Wheat Flour, Water, Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses, Wild Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses, Wild Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 160.0 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses, Wild Mushroom accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Wild Mushroom Ravioli Made with Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere and Low Moisture Part Skim Mozzarella Cheeses, Wild Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Zumba | 32.0 min |
Find more information on calories burned doing popular exercises.