🧪 Nutrition Facts
- Calories 110.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rosemary Lemon Almond Pate Savory Spread contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 78.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds*, Olives (sea Salt, Citric Acid), Olive Oil, Vinegar, Garlic, Lemon Juice*, Dates, Sea Salt, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rosemary Lemon Almond Pate Savory Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary Lemon Almond Pate Savory Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary Lemon Almond Pate Savory Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosemary Lemon Almond Pate Savory Spread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Rosemary Lemon Almond Pate Savory Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Zumba | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary Lemon Almond Pate Savory Spread
Is Rosemary Lemon Almond Pate Savory Spread good for weight loss?
This spread is calorie-dense at 110 calories per ounce, so portion control matters if you're watching your weight. The 10g of fat comes mainly from almonds and olive oil, which are nutritious but energy-concentrated, so a small amount goes a long way as a flavoring rather than a main component.
Is Rosemary Lemon Almond Pate Savory Spread a good snack for kids?
The savory, herby flavor profile with garlic and rosemary may be too bold for younger palates who prefer milder tastes. Older kids who enjoy Mediterranean flavors would likely enjoy it more.
What diets does Rosemary Lemon Almond Pate Savory Spread suit?
It works well for keto, paleo, Mediterranean, vegan, and gluten-free diets. The whole-food ingredients and absence of grains or refined carbohydrates make it versatile across most eating patterns.
What does Rosemary Lemon Almond Pate Savory Spread pair well with for a balanced meal?
Spread it on whole grain crackers, vegetables like celery or bell peppers, or use it as a dip for fresh bread. It also works as a topping for grilled chicken or fish to add moisture and flavor without extra calories.
How does Rosemary Lemon Almond Pate Savory Spread fit into a balanced diet?
This pate serves as a healthy fat and mineral source that adds flavor and satiety to meals. With only 2g of protein and modest carbs per serving, pair it with protein-rich foods and vegetables rather than relying on it as a primary nutrient source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
