🧪 Nutrition Facts
- Calories 479.0
- Total Fat 29.0 g
- Saturated Fat 14.0 g
- Cholesterol 15.9 mg
- Sodium 930.7 mg
- Potassium 274.7 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.0 calories per serving (1 Serving (227.0g)), Cassava Leaf Soup with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 53.8% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 930.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava Leaves, Water, Long Grain Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Rspo Palm Oil (roundtable on Sustainable Palm Oil), Yellow Onion Puree (onion, Water, and Citric Acid), Chicken Breast (chicken Breast Fillet with Added Water and Salt), Boneless Chicken Thigh, Tuna Extract (tuna Extract, Maltodextrin and Salt), Sea Salt, Cayenne Pepper, Black Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cassava Leaf Soup with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cassava Leaf Soup with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.0 kcal | 23.9% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 930.7 mg | 40% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 47.7 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 274.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cassava Leaf Soup with Chicken accounts for 23.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.0 calories in Cassava Leaf Soup with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Running: 8 minutes per mile | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cassava Leaf Soup with Chicken
How might Cassava Leaf Soup with Chicken affect blood sugar?
With 48g of carbs and only 3g of fiber, this meal will raise your blood sugar relatively quickly. The 4g of sugar is modest, but the overall carb-to-fiber ratio means the carbs digest faster than you might prefer if managing blood sugar is a concern.
Is Cassava Leaf Soup with Chicken heart-healthy?
The saturated fat at 14g per serving is the main consideration here. Cholesterol is low, which is positive, but the combination of high saturated fat and sodium makes this less ideal if you're focused on heart health.
How does Cassava Leaf Soup with Chicken fit a low-sodium diet?
At 931mg of sodium per serving, this doesn't fit comfortably into a low-sodium approach. You'd use up a significant portion of a 1,500mg daily limit with a single bowl.
Is Cassava Leaf Soup with Chicken gluten-free?
Yes, this appears to be gluten-free. The main ingredients are cassava leaves, rice, chicken, and common seasonings—none of which contain gluten.
What should I watch out for with Cassava Leaf Soup with Chicken?
This dish is quite high in sodium at 931mg per serving, which is about 40% of the daily limit for many people. The saturated fat content of 14g is also notable, so portion size matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
