🧪 Nutrition Facts
- Calories 170.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.7 mg
- Sodium 730.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Chorizo Ecuatoriano Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Vinegar. Salt, Fresh Onions, Paprika Garlic, Sodium Citrate, Sodium Diacetate, Sodium Prosphate, Soy Protein, Black Pepper, Cayenne Pepper, Cumin, Cloves, Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo Ecuatoriano Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo Ecuatoriano Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 730.2 mg | 32% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chorizo Ecuatoriano Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Chorizo Ecuatoriano Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rugby | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo Ecuatoriano Sausage
Is Chorizo Ecuatoriano Sausage good for weight loss?
With 170 calories and 10g of protein per serving, chorizo can fit into a weight loss plan if portioned carefully, though the 13g of fat means it's calorie-dense. It works best as a flavoring ingredient rather than a main protein source.
Is Chorizo Ecuatoriano Sausage good for muscle building?
The 10g of protein per serving provides a reasonable contribution to muscle building, especially when paired with other protein sources. However, you'd need multiple servings to meet substantial protein goals, which would increase calorie and fat intake significantly.
Is Chorizo Ecuatoriano Sausage heart-healthy?
Chorizo isn't ideal for heart health due to its saturated fat content and very high sodium level, both of which can contribute to high blood pressure and cardiovascular strain. Occasional small portions as a seasoning might be acceptable, but regular consumption could work against heart health goals.
How does Chorizo Ecuatoriano Sausage fit a low-sodium diet?
This sausage is not compatible with a low-sodium diet—at 730mg per 56g serving, a single portion uses up a significant chunk of a typical daily sodium allowance. The multiple sodium additives in the ingredient list make it one of the higher-sodium processed meat options.
What should I watch out for with Chorizo Ecuatoriano Sausage?
This sausage is very high in sodium at 730mg per serving—more than a third of the daily limit in just one portion. The multiple sodium-containing additives (sodium citrate, sodium diacetate, sodium phosphate) make this particularly sodium-heavy, so it's easy to exceed daily recommendations if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
