🧪 Nutrition Facts
- Calories 169.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 45.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (114.0g)), Steamed Jasmine Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (92.5% of calories).
📝 Ingredients
Jasmine White Rice (water and Rice)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steamed Jasmine Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamed Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamed Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 1.1 mg | 0% |
| Potassium | 45.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamed Jasmine Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Steamed Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Soccer | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamed Jasmine Rice
Is Steamed Jasmine Rice good for weight loss?
Jasmine rice is relatively calorie-dense at 169 calories per 114g serving, and with minimal protein (3g) and low fiber (1g), it won't keep you feeling full for long. If you're watching your weight, pairing it with protein-rich foods and vegetables would help, or choosing brown rice instead would provide more fiber and satiety.
Is Steamed Jasmine Rice good fuel for endurance activities?
The 37g of carbs per serving makes this a decent carbohydrate source for sustained energy during endurance activities. However, its low fiber and quick-digesting nature mean it's better consumed closer to or during exercise rather than as a pre-activity meal.
How might Steamed Jasmine Rice affect blood sugar?
With minimal fiber and protein to slow digestion, jasmine rice breaks down quickly and will likely cause a relatively rapid rise in blood sugar. Those managing blood sugar levels may want to limit portion sizes or combine it with protein and vegetables to moderate the glycemic response.
Is Steamed Jasmine Rice gluten-free?
Yes, jasmine rice is naturally gluten-free, as it's made from pure rice with only water added.
What diets does Steamed Jasmine Rice suit?
Jasmine rice fits well with vegetarian, vegan, and Asian diet traditions. It's also suitable for many other eating patterns, though those focused on low-carb or keto approaches would want to limit or avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
