🧪 Nutrition Facts
- Calories 4.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.4 mg
- Potassium 80.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.9 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 4.7 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Bango Pre-Workout Muscle & Energy Blend is a very low-calorie food at 4.7 calories per serving (473.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Eaas (l-Leucine, L-Isoleucine, L-Valine, L-Threonine L-Lysine, L-Phenylalanine, L-Histidine, L-Methionine, L-Tryptophan), Betaine Anhydrous, Natural Flavors, Malic Acid, Citric Acid, Caffeine, Sodium Benzoate and Potassium Sorbate (preserve Freshness), Cognizin (citicoline), Potassium Citrate, Sucralose, Calcium Chloride, Magnesium Citrate, Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), and Vitamin B12 (methylcobalamin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, L-Lysine, Lysine, L-Tryptophan, Tryptophan, L-Methionine, Methionine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Bango Pre-Workout Muscle & Energy Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Bango Pre-Workout Muscle & Energy Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.7 kcal | 0.2% |
| Sodium | 28.4 mg | 1% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.85 mg | 50% ✅ |
| Vitamin B-12 | 1.18 µg | 49% ✅ |
| Calcium | 9.5 mg | 1% |
| Potassium | 80.4 mg | 2% |
| Magnesium | 4.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Bango Pre-Workout Muscle & Energy Blend accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.7 calories in Mango Bango Pre-Workout Muscle & Energy Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Dancing | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Bango Pre-Workout Muscle & Energy Blend
Is Mango Bango Pre-Workout Muscle & Energy Blend good for weight loss?
At just 4.7 calories per bottle, this beverage is essentially negligible from a caloric standpoint and won't interfere with weight loss efforts. However, it provides no protein, fiber, or whole foods that would help you feel satisfied, so it works best as a supplement to proper meals rather than a standalone option.
Is Mango Bango Pre-Workout Muscle & Energy Blend a good snack for kids?
This isn't ideal for kids since it contains caffeine, which isn't recommended for children. The essential amino acids and B vitamins are beneficial, but the stimulant content makes it better suited for adults engaged in intense workouts.
What diets does Mango Bango Pre-Workout Muscle & Energy Blend suit?
This suits zero-carb and keto diets perfectly, as it contains no carbohydrates or sugar. It's also appropriate for most other diet approaches since it's extremely low in calories and contains no macronutrients that would conflict with specific eating plans.
What does Mango Bango Pre-Workout Muscle & Energy Blend pair well with for a balanced meal?
This pre-workout drink pairs well with a balanced meal containing protein and carbs about an hour before or after exercise. Pairing it with a chicken and rice bowl or eggs with toast would complement the amino acids and energy support it provides.
How does Mango Bango Pre-Workout Muscle & Energy Blend fit into a balanced diet?
As a pre-workout supplement, it fills a specific role by delivering essential amino acids and B vitamins to support muscle function and energy production without adding calories. It works best as an addition to a diet built on whole foods, not as a replacement for proper nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
