🧪 Nutrition Facts
- Calories 299.7
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.6 mg
- Sodium 239.6 mg
- Potassium 139.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.7 calories per serving (1 Serving (97.0g)), Artichoke & Provolone Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.9% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Dough (semolina Flour, Water, Eggs , Unbleached Flour, Citrus Fiber, Xanthan Gum), Filling (mozzarella (cultured Milk, Vinegar, Microbial Rennet, Salt), Ricotta Cheese (whey, Pasteurized Milk, Vinegar, Salt, Xanthan Gum), Artichoke (artichoke Hearts, Salt, Citric Acid), Provolone (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artichoke & Provolone Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artichoke & Provolone Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 239.6 mg | 10% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Calcium | 199.8 mg | 15% |
| Iron | 2.5 mg | 14% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artichoke & Provolone Ravioli accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in Artichoke & Provolone Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Horseback Riding | 55.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artichoke & Provolone Ravioli
Is Artichoke & Provolone Ravioli good for weight loss?
At 300 calories per serving with modest protein (15g) and moderate carbs (38g), this ravioli is reasonable for weight loss if portion-controlled, though the relatively high carb-to-protein ratio means it may not keep you as satisfied as a higher-protein option.
Is Artichoke & Provolone Ravioli good for muscle building?
The 15g of protein per serving is decent but not exceptional for muscle building—you'd likely benefit from pairing this with additional protein sources to reach optimal intake for recovery and growth.
Is Artichoke & Provolone Ravioli good post-workout fuel?
This works reasonably well after exercise, combining carbs (38g) to replenish glycogen with a modest amount of protein (15g) for recovery, though an extra protein source would enhance its effectiveness.
Is Artichoke & Provolone Ravioli good fuel for endurance activities?
The carbohydrate content makes it suitable fuel for endurance activities, delivering steady energy with minimal sugar (just 1g) to avoid blood sugar spikes during prolonged exercise.
How might Artichoke & Provolone Ravioli affect blood sugar?
With only 1g of sugar and 2g of fiber in a carb-containing meal, this ravioli should produce a gradual, modest rise in blood sugar rather than a sharp spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
