🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 28.8 mg
- Sodium 110.4 mg
- Potassium 429.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 319.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.7% of calories), including 6.0g of saturated fat. It provides a noteworthy 319.2mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Whole Milk, Lactase Enzyme. Live and Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp. Cremoris, and L. Delbrueckii Subsp. Lactis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 10.0 g | 20% |
| Calcium | 319.2 mg | 25% ✅ |
| Potassium | 429.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| StairMaster / Stair Climber | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt
Is Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt good for weight loss?
At 180 calories per serving with 10g of protein, this kefir can fit into a weight loss plan, especially if it replaces higher-calorie snacks. The protein content helps with satiety, though you'll want to account for the 12g of natural sugar in your daily intake.
Is Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt good for muscle building?
The 10g of protein per serving makes this a decent contribution to muscle recovery, and the live cultures support digestive health, which can improve nutrient absorption. However, it works best as part of a larger protein strategy rather than as your primary protein source.
Is Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt good post-workout fuel?
Kefir's combination of protein and carbohydrates makes it suitable post-workout recovery fuel, and the probiotics may support digestive comfort. The 10g protein and 15g carbs align reasonably well with recovery nutrition needs for lighter to moderate workouts.
Is Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt heart-healthy?
With low sodium (110mg) and minimal cholesterol (29mg), this kefir is relatively heart-friendly. The potassium content (430mg) supports blood pressure regulation, and the live cultures may contribute to cardiovascular benefits through improved gut health.
What should I watch out for with Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt?
While lactose-free, this still contains 12g of sugar per serving, so it's worth moderating if you're watching added sugars. The 6g of saturated fat is moderate but something to consider if you're tracking total saturated fat intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
