🧪 Nutrition Facts
- Calories 129.6
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 100.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Plant-Based Oat Milk contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.6% of calories), of which 13.0g are sugars. It provides a noteworthy 290.4mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Oatmilk (water, Organic Oats), Organic Sunflower Oil, Sea Salt, Calcium Carbonate, Riboflavin, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Riboflavin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Plant-Based Oat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Plant-Based Oat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.50 mg | 38% ✅ |
| Vitamin B-12 | 0.91 µg | 38% ✅ |
| Calcium | 290.4 mg | 22% ✅ |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Plant-Based Oat Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Original Plant-Based Oat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: General | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Plant-Based Oat Milk
Is Original Plant-Based Oat Milk good for weight loss?
At 130 calories per cup with only 2g of protein, this oat milk is relatively light but won't keep you full for long. The 13g of sugar per serving is worth noting if you're watching your intake, as it can add up quickly in a weight-loss diet.
Is Original Plant-Based Oat Milk suitable for people with lactose intolerance?
This is a perfect choice for lactose intolerance since it's completely plant-based and contains no dairy whatsoever.
Is Original Plant-Based Oat Milk gluten-free?
Yes, this oat milk is gluten-free. While oats themselves are naturally gluten-free, some people with celiac disease react to them due to cross-contamination during processing—if that's a concern for you, look for certified gluten-free oat milk.
What diets does Original Plant-Based Oat Milk suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for keto or low-carb diets if consumed in moderation, though the 21g carbs per cup should factor into your daily limits.
What should I watch out for with Original Plant-Based Oat Milk?
The sugar content at 13g per cup is fairly high for a milk alternative—check the ingredient list to see if it's from added sweeteners or natural sources. If you're limiting sugar intake, you may want to look for unsweetened varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
