🧪 Nutrition Facts
- Calories 139.8
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.2 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Cheese, Cheddar Crackers, Sweet Apple Slices Snack Medley contains 139.8 calories per serving (1 Serving (76.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Apples (fresh Apples, Calcium Ascorbate (a Blend of Calcium and Vitamin C to Maintain Freshness and Color)), White Cheddar Cheese Cubes, (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Celluolose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Cheddar Crisps (enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And/or High Oleic Canola Oil (contains Rosemary Extract and Ascorbic Acid for Freshness), Cheddar Cheese (milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Contains 2% or Less of Yeast Extract, Salt, Leavening (calcium Phosphate, Baking Soda), Inactive Yeast, Spices, Annatto Extract (color), Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese, Cheddar Crackers, Sweet Apple Slices Snack Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese, Cheddar Crackers, Sweet Apple Slices Snack Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Cheese, Cheddar Crackers, Sweet Apple Slices Snack Medley accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Cheddar Cheese, Cheddar Crackers, Sweet Apple Slices Snack Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 16 minutes per mile | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese, Cheddar Crackers, Sweet Apple Slices Snack Medley
Is Cheddar Cheese, Cheddar Crackers, Sweet Apple Slices Snack Medley good for weight loss?
This snack is moderate in calories at about 140 per serving, but the combination of cheese, crackers, and apple provides decent satiety from 5g of protein. However, the crackers and cheese are calorie-dense for their weight, so portion control matters if you're watching your intake.
Is Cheddar Cheese, Cheddar Crackers, Sweet Apple Slices Snack Medley a good snack for kids?
Kids generally enjoy this combination of cheese, crackers, and apple, offering familiar flavors and textures. The balanced mix of protein from cheese and natural sugars from apple makes it a reasonably nutritious option for children's snacks.
Is Cheddar Cheese, Cheddar Crackers, Sweet Apple Slices Snack Medley suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains cheddar cheese as a primary ingredient, which is a significant source of lactose.
Is Cheddar Cheese, Cheddar Crackers, Sweet Apple Slices Snack Medley gluten-free?
This is not gluten-free because the cheddar crisps are made with enriched wheat flour.
What diets does Cheddar Cheese, Cheddar Crackers, Sweet Apple Slices Snack Medley suit?
This snack works well for omnivores and vegetarians. It's appropriate for low-carb diets in moderation given the 14g carbs per serving, though the wheat crackers make it less ideal for strict keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
