🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 80.2 mg
- Sodium 99.4 mg
- Potassium 470.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Mahi Mahi contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (90.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mahi Mahi (coryphaena Hippurus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Mahi Mahi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Mahi Mahi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Mahi Mahi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 99.4 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 470.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Mahi Mahi accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Premium Mahi Mahi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Gardening | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Mahi Mahi
Is Premium Mahi Mahi good for weight loss?
Mahi mahi is excellent for weight loss because it's very lean—only 99 calories and 1g fat per serving—while delivering 21g of protein to keep you satisfied. The zero carbs and minimal sodium make it a straightforward choice for calorie-controlled eating.
Is Premium Mahi Mahi good for muscle building?
With 21g of protein in a single 113g serving, mahi mahi provides substantial amino acids for muscle repair and growth. It's a clean protein source that supports strength training without excess calories or fat.
Is Premium Mahi Mahi a good snack for kids?
Mahi mahi's mild, slightly sweet flavor and flaky texture generally appeal to children. Its lack of strong fish flavor makes it a good introduction to seafood for picky eaters.
What vitamins or minerals stand out in Premium Mahi Mahi?
Potassium stands out at 470mg per serving, supporting heart health and muscle function. The fish also provides a solid 1.3mg of iron, which is meaningful for oxygen transport and energy, especially for children and women.
What diets does Premium Mahi Mahi suit?
This fish works well for keto, paleo, low-carb, high-protein, and Mediterranean diets. Its zero-carb profile and leanness also fit most pescatarian and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
