🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Molcajete Salsa Roja is a very low-calorie food at 15.3 calories per serving (1 Serving (56.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Fire Roasted Chiles, Fire Roasted Onion, Garlic, Cilantro, Sea Salt and Potassium Sorbate as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Molcajete Salsa Roja — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Molcajete Salsa Roja contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Molcajete Salsa Roja accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Molcajete Salsa Roja? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Zumba | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Molcajete Salsa Roja
Is Molcajete Salsa Roja good for weight loss?
At just 15 calories per serving with zero fat and minimal carbs, this salsa is an excellent choice for weight loss. You can enjoy generous portions without significantly impacting your calorie intake, making it easy to add flavor to meals while staying in a deficit.
Is Molcajete Salsa Roja a good snack for kids?
Most kids enjoy salsa, and this version's simple ingredient list of fresh tomatoes, chiles, and herbs is straightforward. Keep in mind that fire-roasted chiles may be too spicy for younger children or those sensitive to heat.
What diets does Molcajete Salsa Roja suit?
This salsa works well for keto, paleo, vegan, vegetarian, and whole30 diets. Its low carb and calorie profile also makes it suitable for low-carb and Mediterranean eating patterns.
What does Molcajete Salsa Roja pair well with for a balanced meal?
Pair this with grilled chicken, fish, or lean beef for added protein and create a complete meal. It also complements eggs, Greek yogurt, and fresh vegetables as part of a balanced plate.
How does Molcajete Salsa Roja fit into a balanced diet?
This salsa serves as a nutrient-dense condiment that adds volume and flavor with virtually no calories. The fiber from tomatoes and chiles supports digestive health, while the herbs provide phytonutrients, making it a smart way to enhance any meal's nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
