🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 129.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salad Topping Organic a Sweet & Savory Blend of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas contains 140.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Sesame Sticks (organic Wheat Flour [wheat Flour, Niacin, Reduce Iron, Ascorbic Acid {vitamin C}, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Organic Expeller Pressed Soybean Oil, Organic Sesame Seeds, Organic Bulgur Wheat, Salt, Organic Turmeric [color]), Organic Raw Sunflower Kernels Organic Walnuts, Organic Raw Pepitas.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salad Topping Organic a Sweet & Savory Blend of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salad Topping Organic a Sweet & Savory Blend of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salad Topping Organic a Sweet & Savory Blend of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Salad Topping Organic a Sweet & Savory Blend of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Step Aerobics | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salad Topping Organic a Sweet & Savory Blend of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas
Is Salad Topping Organic a Sweet & Savory Blend of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas good for weight loss?
This topping is calorie-dense at 140 calories per serving, so portion control matters if you're watching your weight. However, it provides good protein (5g) and fiber (2g) that can help you feel satisfied, making it useful as a small addition to larger meals rather than eaten freely.
Is Salad Topping Organic a Sweet & Savory Blend of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas a good snack for kids?
The sweet and savory mix of cranberries, seeds, and nuts makes it appealing to kids, though parents should supervise younger children due to choking risk with whole nuts and seeds. The mild flavors and crunchy texture tend to be well-liked.
Is Salad Topping Organic a Sweet & Savory Blend of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas gluten-free?
No, this blend contains wheat flour in the sesame sticks component, so it's not gluten-free.
What diets does Salad Topping Organic a Sweet & Savory Blend of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas suit?
It works well for vegetarian and vegan diets, as it's plant-based throughout. The organic certification appeals to those seeking minimally processed foods. Those managing sodium intake will appreciate the low sodium content at under 100mg per serving.
What does Salad Topping Organic a Sweet & Savory Blend of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas pair well with for a balanced meal?
Sprinkle this over green salads, grain bowls, or yogurt to add crunch and nutrition. It also pairs nicely with roasted vegetables or cooked grains like quinoa for a balanced meal that gains protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
