Calories in Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast

📏 Serving Size: 1 Serving (84.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 59.6 mg
  • Sodium 450.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 5.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast contains 100.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (76.6% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

No Antibiotics Used Important to Human Medicine Chicken Breast with Rib Meat, Water, Sea Salt, Seasoning (spices, Garlic Powder, Salt, Dehydrated Lemon Peel, Citric Acid, Corn Starch, Dehydrated Parsley, Natural Flavors, Not More than 2% Silicon Dioxide Added to Prevent Caking), Dehydrated Vinegar (maltodextrin, White Distilled Vinegar), Carrageenan, Chicken Broth, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.0 kcal5%
Total Fat2.0 g3%
Cholesterol59.6 mg20%
Sodium450.2 mg20%
Total Carbohydrate1.0 g0%
Protein18.0 g36% ✅
Calcium5.9 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.6% of the calories.

Fat 19.1%
Protein 76.6%
Fat 19.1% Carbs 4.3% Protein 76.6%

🏃 Exercise Burn Time

How long would it take to burn off the 100.0 calories in Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Squats (High Intensity) 9.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast

Is Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast good for weight loss?

This is an excellent choice for weight loss, with only 100 calories per serving and minimal carbs and fat. The 18g of protein will help keep you feeling full, which can reduce overall calorie intake throughout the day.

Is Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast good for muscle building?

The 18g of protein per 84g serving makes this a solid option for muscle maintenance and building, especially when paired with strength training. It's a lean protein source without excess calories, so you can easily fit it into a muscle-building diet.

Is Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast heart-healthy?

With only 2g of fat and 59.6mg of cholesterol per serving, this is a heart-friendly protein choice. The low saturated fat content makes it suitable for those managing cholesterol or heart health.

How does Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast fit a low-sodium diet?

At 450mg of sodium per 84g serving, this product contains a meaningful amount of salt and may not be ideal for strict low-sodium diets. If you need to limit sodium significantly, you'd want to factor this into your daily intake or look for a lower-sodium alternative.

What should I watch out for with Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast?

The sodium content of 450mg per serving is moderate and can add up if you eat multiple servings. Be mindful of this if you're watching your sodium intake, and check what other ingredients you're pairing it with to stay within daily limits.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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