🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 59.6 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast contains 100.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (76.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
No Antibiotics Used Important to Human Medicine Chicken Breast with Rib Meat, Water, Sea Salt, Seasoning (spices, Garlic Powder, Salt, Dehydrated Lemon Peel, Citric Acid, Corn Starch, Dehydrated Parsley, Natural Flavors, Not More than 2% Silicon Dioxide Added to Prevent Caking), Dehydrated Vinegar (maltodextrin, White Distilled Vinegar), Carrageenan, Chicken Broth, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 5.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rock Climbing (Ascending) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast
Is Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast good for weight loss?
This is an excellent choice for weight loss, with only 100 calories per serving and minimal carbs and fat. The 18g of protein will help keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast good for muscle building?
The 18g of protein per 84g serving makes this a solid option for muscle maintenance and building, especially when paired with strength training. It's a lean protein source without excess calories, so you can easily fit it into a muscle-building diet.
Is Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast heart-healthy?
With only 2g of fat and 59.6mg of cholesterol per serving, this is a heart-friendly protein choice. The low saturated fat content makes it suitable for those managing cholesterol or heart health.
How does Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast fit a low-sodium diet?
At 450mg of sodium per 84g serving, this product contains a meaningful amount of salt and may not be ideal for strict low-sodium diets. If you need to limit sodium significantly, you'd want to factor this into your daily intake or look for a lower-sodium alternative.
What should I watch out for with Traditional Pulled Rotisserie Chicken Fully-Cooked Chilled Chicken Breast?
The sodium content of 450mg per serving is moderate and can add up if you eat multiple servings. Be mindful of this if you're watching your sodium intake, and check what other ingredients you're pairing it with to stay within daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
