🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.1 mg
- Sodium 669.8 mg
- Potassium 209.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mojito Flavored Cold Smoked Atlantic Salmon contains 110.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 53% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (salmo Salar) (color Added Through Feed), Salt, Seasoning [spices, Dried Vegetables (onion, Garlic); Brown Cane Sugar, Aromas (rum, Mint, Lime)], Sugar, Sodium Lactate, Nisin
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mojito Flavored Cold Smoked Atlantic Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mojito Flavored Cold Smoked Atlantic Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 209.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mojito Flavored Cold Smoked Atlantic Salmon accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Mojito Flavored Cold Smoked Atlantic Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 24 minutes per mile | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mojito Flavored Cold Smoked Atlantic Salmon
Is Mojito Flavored Cold Smoked Atlantic Salmon good for weight loss?
This salmon is relatively low in calories at 110 per serving with minimal carbs, making it a reasonable choice for weight loss. The high protein content at 11g helps keep you satisfied, though the 6g of fat should be factored into your daily intake depending on your calorie goals.
Is Mojito Flavored Cold Smoked Atlantic Salmon good for muscle building?
With 11g of protein per 57g serving, this smoked salmon supports muscle recovery and growth. Salmon also provides omega-3 fatty acids from the 6g of fat, which have anti-inflammatory benefits for muscle health.
Is Mojito Flavored Cold Smoked Atlantic Salmon heart-healthy?
The low saturated fat at just 1g and low cholesterol at 25mg are favorable for heart health. Salmon's omega-3 fatty acids are particularly beneficial for cardiovascular function, though the high sodium intake may offset some of these benefits if consumed regularly.
How does Mojito Flavored Cold Smoked Atlantic Salmon fit a low-sodium diet?
At nearly 670mg of sodium per serving, this product is poorly suited for a low-sodium diet. You'd need to choose unseasoned or lightly salted salmon options if sodium restriction is important for your health.
What should I watch out for with Mojito Flavored Cold Smoked Atlantic Salmon?
The sodium content is quite high at 670mg per serving, which is about 29% of the daily recommended limit. If you eat multiple servings, this can add up quickly, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
