🧪 Nutrition Facts
- Calories 210.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 54.9 mg
- Sodium 15.1 mg
- Potassium 119.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Noodle Product, Egg Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (77.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina (durum Wheat), Egg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Noodle Product, Egg Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Noodle Product, Egg Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Noodle Product, Egg Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Iron | 0.9 mg | 5% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Noodle Product, Egg Lasagna accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Noodle Product, Egg Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Snowboarding | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Noodle Product, Egg Lasagna
Is Noodle Product, Egg Lasagna good for weight loss?
At 210 calories per serving with minimal fat and decent protein, this lasagna noodle can fit into a weight loss plan if portions are controlled. The low fiber content means it won't keep you as full as whole grain alternatives, so you may need to pair it with vegetables or protein to stay satisfied.
Is Noodle Product, Egg Lasagna good fuel for endurance activities?
The 40g of carbs per serving make this a reasonable carbohydrate source for endurance activities, though the low fiber and moderate glycemic impact mean it's best consumed as part of a balanced meal rather than alone before exercise.
How might Noodle Product, Egg Lasagna affect blood sugar?
With 40g of carbs and only 1g of fiber, this product will likely raise blood sugar moderately and fairly quickly, as the refined semolina offers little buffering effect. Pairing it with protein, fat, or fiber-rich foods can help moderate the blood sugar response.
Is Noodle Product, Egg Lasagna gluten-free?
No, this product is not gluten-free—it's made from durum wheat semolina, which contains gluten.
What diets does Noodle Product, Egg Lasagna suit?
This works well for vegetarian and standard diets, as well as paleo-adjacent approaches if you tolerate wheat. It's unsuitable for gluten-free, celiac, or keto diets due to its wheat content and carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
