🧪 Nutrition Facts
- Calories 230.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 650.0 mg
- Potassium 369.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (105.0g)), Falafel Balls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (49.6% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas (30%), Green Peas (30%), Water, Vegetable Oil (soybean and / or Rapeseed), Onion Flakes, Breadcrumbs (wheat Flour, Water, Yeast, Salt), Bulgur (contains Gluten), Spices, Distarch Phosphate (emulsifier), Salt, Baking Powder (corn Starch, Sodium Pyrophosphate and Sodium Carbonate [to Control Acidity]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 50.4 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Falafel Balls accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Falafel Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Volleyball | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Falafel Balls
Is Falafel Balls good for weight loss?
Falafel balls can fit into a weight loss plan since they're relatively modest in calories at 230 per serving. The 8g of fiber and 8g of protein help create satiety, reducing overall hunger throughout the day.
Is Falafel Balls good for muscle building?
With 8g of protein per serving, falafel provides a decent plant-based protein contribution, though you'd likely want to pair it with other protein sources to fully support muscle growth and recovery.
Is Falafel Balls heart-healthy?
Falafel offers heart-friendly components like fiber and plant-based protein from chickpeas and peas, plus relatively low saturated fat at 1.5g. However, the high sodium level works against heart health, so enjoy these in moderation as part of a balanced diet.
How does the fiber in Falafel Balls support digestion?
The 8g of fiber in each serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount also helps stabilize blood sugar and keeps you feeling full longer between meals.
What should I watch out for with Falafel Balls?
The sodium content at 650mg per serving is quite high—roughly 28% of the daily limit for some people—so monitor your intake if you're watching salt. The vegetable oil adds calories and saturated fat, so be mindful of portion sizes if you're having multiple balls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
