🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.2 mg
- Potassium 379.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Spanish Style Organic Legume Risoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (69.4% of calories), with a good 4.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Red Lentil Flour, Organic Green Pea Flour, Organic Chickpea Flour, Organic Vegetables (organic Red Bell Pepper, Organic Garlic, Organic Onion, Organic Roasted Garlic [organic Dehydrated Garlic, Organic Expeller Pressed Sunflower Oil]), Salt, Organic Spices (organic Paprika, Organic Turmeric, Organic Cumin), Organic Dextrose, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spanish Style Organic Legume Risoni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Style Organic Legume Risoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Style Organic Legume Risoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 379.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Style Organic Legume Risoni accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Spanish Style Organic Legume Risoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Fishing (Standing/Wading) | 47.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Style Organic Legume Risoni
Is Spanish Style Organic Legume Risoni good for weight loss?
At 160 calories per 45g serving with 9g of protein and 4g of fiber, this legume risoni can support weight loss efforts by promoting satiety without excessive calories. The high fiber content helps you feel fuller longer, which may reduce overall food intake throughout the day.
Is Spanish Style Organic Legume Risoni good for muscle building?
With 9g of protein per serving, this product provides a modest protein boost that can contribute to muscle maintenance and recovery, though it's not a primary protein source. Combining it with additional protein-rich foods would be more effective for dedicated muscle-building goals.
How does the fiber in Spanish Style Organic Legume Risoni support digestion?
The 4g of fiber per serving aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber comes from the legume flour base, which also provides resistant starches that support digestive health and stable blood sugar levels.
Is Spanish Style Organic Legume Risoni gluten-free?
Yes, this product is gluten-free, as all ingredients are naturally free from wheat and related grains.
What diets does Spanish Style Organic Legume Risoni suit?
This risoni works well for vegetarian, vegan, gluten-free, and legume-based diets. It's also suitable for those following plant-based eating patterns or looking to increase whole food plant protein intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
