🧪 Nutrition Facts
- Calories 140.1
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 417.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Yumm! Sauce Spread, Dip, Dressing contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 88.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Water, Almonds, Nutritional Yeast (dried Yeast, Vitamins [b-1, B-2, B-3, B-6, B-9 and B-12]), Garbanzo Beans, Soy Lecithin, Lemon Juice, Ascorbic Acid, Soybeans, Salt, Dried Chipotle Chiles, Garlic, Herbs.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Yumm! Sauce Spread, Dip, Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Yumm! Sauce Spread, Dip, Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 417.0 mg | 463% ⭐ |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Yumm! Sauce Spread, Dip, Dressing accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chipotle Yumm! Sauce Spread, Dip, Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Moderate Intensity) | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Yumm! Sauce Spread, Dip, Dressing
Is Chipotle Yumm! Sauce Spread, Dip, Dressing good for weight loss?
This sauce is calorie-dense at 140 calories per 30g serving, so portion control matters. The high fat content (14g) and low protein (2g) mean it won't keep you satisfied for long, making it less ideal as a standalone addition to meals focused on weight loss.
Is Chipotle Yumm! Sauce Spread, Dip, Dressing a good snack for kids?
The chipotle chiles give this sauce a spicy kick that may be too intense for younger kids, though it could work for older children who enjoy heat. If introducing it to kids, consider offering it as a small condiment rather than a main component.
What vitamins or minerals stand out in Chipotle Yumm! Sauce Spread, Dip, Dressing?
Vitamin C stands out dramatically at 417mg per serving—nearly 7 times the daily value—likely from ascorbic acid and lemon juice. The nutritional yeast also provides B vitamins (B-1, B-2, B-3, B-6, B-9, and B-12), supporting energy and nervous system function.
What diets does Chipotle Yumm! Sauce Spread, Dip, Dressing suit?
It works well for vegan and vegetarian diets, thanks to the almonds, garbanzo beans, and nutritional yeast. The low carb content also makes it compatible with lower-carb eating approaches.
What does Chipotle Yumm! Sauce Spread, Dip, Dressing pair well with for a balanced meal?
Use this sauce on grain bowls with roasted vegetables and legumes, or as a dip for veggie sticks and whole grain crackers. It also complements grilled proteins or can dress leafy salads when you want to add smoky, tangy flavor without much extra volume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
