🧪 Nutrition Facts
- Calories 157.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 310.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 14.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.0 calories per serving (1 Serving (28.0g)), Japanese Heirloom Sweet Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Japanese Heirloom Sweet Potato, High Oleic Sunflower Oil, Organic Coconut Oil, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Japanese Heirloom Sweet Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Heirloom Sweet Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Heirloom Sweet Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.0 kcal | 7.8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Heirloom Sweet Potato Chips accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.0 calories in Japanese Heirloom Sweet Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.5 min |
| Running: 5 minutes per mile | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Heirloom Sweet Potato Chips
Is Japanese Heirloom Sweet Potato Chips good for weight loss?
These chips can fit into a weight-loss plan because of their high fiber content—14g per serving—which helps you feel full longer. At 157 calories per ounce, they're calorie-dense, so portion control matters, but the substantial fiber means you're likely to eat less overall compared to regular chips.
How does the fiber in Japanese Heirloom Sweet Potato Chips support digestion?
The 14g of fiber per serving supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount is unusually high for a snack and can help maintain stable blood sugar levels, reducing energy crashes.
Is Japanese Heirloom Sweet Potato Chips a good snack for kids?
Kids typically enjoy chips, and the natural sweet potato flavor appeals to younger palates. Just be mindful that at 157 calories per serving, they're quite filling for small children, so a small handful makes a satisfying snack.
What vitamins or minerals stand out in Japanese Heirloom Sweet Potato Chips?
Potassium stands out at 310mg per serving—that's about 9% of the daily value—supporting heart health and muscle function. Sweet potatoes are also a source of beta-carotene, which your body converts to vitamin A.
What diets does Japanese Heirloom Sweet Potato Chips suit?
These work well for keto, paleo, and whole-food diets, as well as any plan emphasizing fiber intake. They're naturally gluten-free and contain no refined ingredients, making them suitable for most dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
