🧪 Nutrition Facts
- Calories 310.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.9 mg
- Sodium 409.9 mg
- Potassium 190.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (96.0g)), Four Cheese Girasoli with Ricotta, Mozzarella, Parmesan & Fontina Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 30.0g per serving (50.6% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 219.8mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Filling: Organic Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Low-Moisture Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Heavy Cream, Organic Unsalted Butter (organic Sweet Cream), Organic Bread Crumbs (organic Wheat Flour, Water, Salt), Organic Non-Fat Dry Milk, Organic Fontina Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), 2% or Less of Salt. Organic Pasta: Organic Durum Wheat Flour, Organic Eggs, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Four Cheese Girasoli with Ricotta, Mozzarella, Parmesan & Fontina Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Girasoli with Ricotta, Mozzarella, Parmesan & Fontina Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Girasoli with Ricotta, Mozzarella, Parmesan & Fontina Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Calcium | 219.8 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Girasoli with Ricotta, Mozzarella, Parmesan & Fontina Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Four Cheese Girasoli with Ricotta, Mozzarella, Parmesan & Fontina Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Soccer | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Girasoli with Ricotta, Mozzarella, Parmesan & Fontina Cheese
Is Four Cheese Girasoli with Ricotta, Mozzarella, Parmesan & Fontina Cheese heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat content and four types of cheese. The combination of ricotta, mozzarella, parmesan, and fontina means you're getting a significant amount of dairy fat in a single serving.
How does Four Cheese Girasoli with Ricotta, Mozzarella, Parmesan & Fontina Cheese fit a low-sodium diet?
At 410mg of sodium per serving, this falls into the moderate range. It's manageable on a low-sodium diet if you keep other meals and snacks low in salt, but it's not a particularly sodium-conscious choice.
Is Four Cheese Girasoli with Ricotta, Mozzarella, Parmesan & Fontina Cheese suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made primarily from four different cheeses, plus heavy cream, butter, and milk-containing bread crumbs.
Is Four Cheese Girasoli with Ricotta, Mozzarella, Parmesan & Fontina Cheese gluten-free?
No, this contains wheat flour in both the pasta and the bread crumbs, so it's not gluten-free.
What should I watch out for with Four Cheese Girasoli with Ricotta, Mozzarella, Parmesan & Fontina Cheese?
This pasta is quite high in saturated fat at 8g per serving, which makes up more than a third of the typical daily limit. The sodium content at 410mg is also moderate—you'll want to be mindful if you're eating other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
