🧪 Nutrition Facts
- Calories 290.4
- Total Fat 0.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 400.0 mg
- Potassium 249.7 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Jalapeno Stuffed Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (81% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Dough: Durum Flour (milled Wheat), Potato, Whole Egg, Water Filling: Whole Milk Ricotta Cheese (whey, Vinger, Salt), Fresh Chopped Jalapenos, Imported Parmesan, Pecorino Romano Cheese, Whole Eggs, Salt, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno Stuffed Gnocchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Stuffed Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Stuffed Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 90.4 mg | 7% |
| Iron | 1.5 mg | 8% |
| Potassium | 249.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Stuffed Gnocchi accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Jalapeno Stuffed Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Walking: 16 minutes per mile | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Stuffed Gnocchi
Is Jalapeno Stuffed Gnocchi good for weight loss?
At 290 calories per serving with decent fiber (3.1g) and protein (12g), this could work as part of a weight loss plan if portions are controlled. The carb-heavy profile means you'd want to pair it with vegetables and keep servings moderate.
Is Jalapeno Stuffed Gnocchi good for muscle building?
The 12g of protein per serving is reasonable, though not exceptional for muscle repair and growth. You'd likely want to combine this with a higher-protein main dish or protein source to meet your daily targets effectively.
Is Jalapeno Stuffed Gnocchi good post-workout fuel?
This works well post-workout thanks to the combination of carbs (51g) for glycogen replenishment and protein (12g) for muscle recovery. The fiber also aids digestion during the recovery window.
Is Jalapeno Stuffed Gnocchi good fuel for endurance activities?
The carb-to-protein ratio here favors endurance activities—51g of carbs provide solid fuel for sustained energy. However, at 290 calories per 113g serving, you'd need to eat a decent portion to get enough calories for longer efforts, and the sodium content could actually be beneficial for hydration during extended exercise.
What should I watch out for with Jalapeno Stuffed Gnocchi?
The sodium is notable at 400mg per serving—nearly 20% of the daily limit in just over 100g of food. If you're eating a full meal-sized portion (which is likely larger than 113g), you'll be consuming significantly more sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
