🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 31.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Movie Theater Butter Flavor Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Coconut Oil (with Beta Carotene), Butter Type Seasoning (maltodextrin, Salt, Contains 2% or Less of: Natural Flavors, Safflower Oil, Silicon Dioxide to Reduce Caking, Turmeric Extract Added for Color), Salt (with Natural Flavor), Ascorbic Acid, Natural Flavor (rosemary Extract).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Movie Theater Butter Flavor Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Movie Theater Butter Flavor Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 7.0 mg | 1% |
| Potassium | 31.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Movie Theater Butter Flavor Popcorn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Movie Theater Butter Flavor Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (Moderate Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Movie Theater Butter Flavor Popcorn
Is Movie Theater Butter Flavor Popcorn good for weight loss?
This popcorn is relatively calorie-dense at 150 calories per ounce, with most calories coming from fat. While it does provide 3g of fiber per serving, the high saturated fat content (10g) and low protein (1g) mean it won't keep you satisfied for long, making it less ideal as a weight loss snack.
Is Movie Theater Butter Flavor Popcorn heart-healthy?
This isn't a good option for heart health, given that 10g of the 11g total fat is saturated fat—that's almost your entire daily limit in one serving for many people.
Is Movie Theater Butter Flavor Popcorn gluten-free?
Yes, this popcorn is gluten-free, as the ingredient list contains no gluten-containing grains or additives.
What should I watch out for with Movie Theater Butter Flavor Popcorn?
The sodium content is substantial at 390mg per small 28g serving, which adds up quickly if you eat more than one portion. Saturated fat makes up nearly the entire fat content, so this isn't a heart-friendly choice if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
