🧪 Nutrition Facts
- Calories 230.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 10.1 mg
- Sodium 49.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (53.0g)), Dark Chocolate Mocha Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 8.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Cane Sugar Syrup, Organic Grade a Cream (milk), Gellan Gum, Coffee Beans, Dark Chocolate (cacao Beans, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Coffee Extract (caramel, Coffee Aroma, Sugar, Citric Acid, Sodium Benzoate, Potassium Sorbate, Potassium Metabisulphite), Espresso Balsamic (cooked and Concentrated Grape Must, Wine Vinegar, Natural Espresso, Natural Chocolate Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Potassium Metabisulphite
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Mocha Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Mocha Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Mocha Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Dark Chocolate Mocha Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Pull-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Mocha Bar
Is Dark Chocolate Mocha Bar good for weight loss?
At 230 calories per bar with only 2g of protein, this won't keep you feeling full for long, making it challenging for weight loss. The high sugar content (21g) can also trigger cravings that work against your goals.
How might Dark Chocolate Mocha Bar affect blood sugar?
This bar will likely cause a noticeable spike in blood sugar due to 21g of sugar and minimal protein to slow absorption. The fiber provides some buffering effect, but the overall carb-to-protein ratio isn't favorable for stable blood sugar.
Is Dark Chocolate Mocha Bar heart-healthy?
The saturated fat content (8g per bar) is relatively high and could add up quickly if eaten regularly as part of your diet. On the positive side, dark chocolate does contain some heart-friendly compounds, though the sugar levels offset much of that benefit.
Is Dark Chocolate Mocha Bar suitable for people with lactose intolerance?
The ingredient list includes organic Grade A cream (milk), so this bar is not suitable for people with lactose intolerance.
What should I watch out for with Dark Chocolate Mocha Bar?
The 21g of sugar is the main concern—that's more than half the daily limit for added sugars in many dietary guidelines. While the 4g of fiber helps slightly, the saturated fat at 8g is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
