🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.9 mg
- Sodium 369.9 mg
- Potassium 100.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Soppressata Uncured Classic Pork Salame contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt , Dextrose, Celery Powder, Spices, Rosemary Extract, Cherry Powder, Garlic, Lactic Acid Starter Culture
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Soppressata Uncured Classic Pork Salame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Soppressata Uncured Classic Pork Salame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Soppressata Uncured Classic Pork Salame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 369.9 mg | 16% |
| Protein | 7.0 g | 14% |
| Calcium | 10.1 mg | 1% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Soppressata Uncured Classic Pork Salame accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Sweet Soppressata Uncured Classic Pork Salame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Elliptical (High Intensity) | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Soppressata Uncured Classic Pork Salame
Is Sweet Soppressata Uncured Classic Pork Salame good for weight loss?
At 80 calories per slice with 7g of protein and zero carbs, this can fit into a weight-loss plan as an occasional protein-rich snack. However, the 369mg of sodium per serving is fairly high, so it's best used in moderation rather than as a frequent choice.
Is Sweet Soppressata Uncured Classic Pork Salame a good snack for kids?
The high sodium content and processed nature make this better suited for older kids and adults rather than young children, who benefit from lower-sodium options.
What diets does Sweet Soppressata Uncured Classic Pork Salame suit?
This works well for keto, low-carb, and zero-carb diets given its complete absence of carbohydrates. It's also suitable for carnivore and paleo approaches.
What does Sweet Soppressata Uncured Classic Pork Salame pair well with for a balanced meal?
Pair this with vegetables like bell peppers, cucumbers, or olives for a charcuterie-style snack that adds fiber and nutrients. It also works nicely with whole grain crackers or cheese for a more substantial appetizer or light meal component.
How does Sweet Soppressata Uncured Classic Pork Salame fit into a balanced diet?
Cured meats like this salame can contribute protein and flavor to a balanced diet when used as an accent rather than a main component. Keep portion sizes modest due to the sodium and saturated fat content, and balance it with plenty of vegetables and whole foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
