🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 24.9 mg
- Sodium 1070.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Crispy Beef Jerky contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (55.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1070.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Ponzu Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Water, Vinegar, Sugar, Salt, Bonito Extract (fish), Lactic Acid, Lemon Juice, Autolyzed Yeast Extract, Natural Lemon and Orange Flavors with Other Natural Flavors, Sodium Benzoate *less than 1/10 of 1% as a Preservative), Succinic Acid, Disodium Inosinate, Disodium Guanylate), Soy Sauce (water, Wheat Gluten, Salt, Sugar, Soybeans, Caramel Coloring, Sodium Benzoate, a Preservative), Garlic Puree (garlic, Citric Acid), Garlic Powder, Ground Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Coloring
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Crispy Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Crispy Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 1070.0 mg | 47% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Crispy Beef Jerky accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Garlic Crispy Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Chopping Wood | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Crispy Beef Jerky
Is Garlic Crispy Beef Jerky good for weight loss?
At 130 calories and 20g protein per serving, this jerky can support weight loss by keeping you full with minimal calories. However, the 8g of sugar per serving adds up quickly if you eat multiple portions, so portion control matters.
Is Garlic Crispy Beef Jerky good for muscle building?
With 20g of protein in just 35g, this jerky is excellent for muscle building and recovery. The high protein-to-calorie ratio makes it an efficient choice for post-workout nutrition.
Is Garlic Crispy Beef Jerky heart-healthy?
The saturated fat is modest at 1.5g, and cholesterol is low, which are good signs. However, the extremely high sodium intake from this product works against heart health, especially if eaten regularly or combined with other salty foods.
How does Garlic Crispy Beef Jerky fit a low-sodium diet?
This jerky isn't suitable for a low-sodium diet. One 35g serving delivers over half of a typical 2000mg daily sodium target, making it difficult to fit into sodium-restricted eating plans.
What should I watch out for with Garlic Crispy Beef Jerky?
The sodium content is very high at 1070mg per serving—that's nearly half the daily limit in a single 35g portion. The added sugars (7g) come from both the ponzu sauce and soy sauce, which can accumulate if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
