🧪 Nutrition Facts
- Calories 569.4
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 131.4 mg
- Sodium 1498.0 mg
- Potassium 311.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 569.4 calories per serving (1 Serving (438.0g)), Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (35.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1498.0mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Chicken Tenderloin (boneless, Skinless Chicken Tender Pieces, May Contain up to 5% of Retained Water), Buttermilk Biscuit Mix (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Roboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid], Palm and Soybean Oil, Sugar, Buttermilk, Less than 2% of: Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Salt, Ascorbic Acid), Carrot, Sour Cream (grade a Cultured Cream), Celery Stalks, Green Onions, Shredded Cheddar Cheese (cheddar Cheese [pasterurized Milk, Cheese Culture, Salt, Enzymes, Annatto {for Color}], Potato Starch, Corn Starch, Dextrose, Calcium Sulfate [added to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Chicken Fat, Sugar, Maltodextrin, Yeast Extract, Xanthan Gum), Garlic Pepper (dehydrated Vegetables [garlic, Onion, Parsely], Sugar, Spices Including Pepper, Bell Peppers, and Rice Concentrate [to Prevent Caking]), Garlic Cloves
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569.4 kcal | 28.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 131.4 mg | 44% |
| Sodium | 1498.0 mg | 65% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 47.0 g | 94% ✅ |
| Calcium | 148.9 mg | 11% |
| Iron | 1.6 mg | 9% |
| Potassium | 311.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 569.4 calories in Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.3 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.7 min |
| Running: 12 Minutes Per Mile | 51.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits
Is Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits good for weight loss?
With 569 calories and 20g of fat per serving, this meal is moderately calorie-dense, making it less ideal for weight loss unless portions are controlled. The 47g of protein is a bright spot that helps with satiety, but the refined carbs from the biscuit and moderate fat content mean you'd need to be mindful of how often you eat it.
Is Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits good for muscle building?
The 47g of protein per serving is excellent for muscle recovery and development, especially combined with the complete amino acids from chicken. This meal provides solid post-workout nutrition, though the carb-to-protein ratio leans slightly toward carbs at 51g.
Is Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits good post-workout fuel?
This works reasonably well for post-workout recovery thanks to the substantial protein and carbohydrate combination, which helps replenish glycogen and support muscle repair. The moderate fat content may slow digestion slightly, so if you prefer something that absorbs faster, you might want a lighter option.
Is Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits heart-healthy?
The saturated fat at 9g and cholesterol at 131mg aren't extreme, but combined with the very high sodium, this meal isn't ideal for heart health, particularly if eaten frequently. The vegetable ingredients and lean chicken are positive factors, but the cream-based sauce and processed components offset some of those benefits.
What should I watch out for with Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits?
The sodium content is quite high at 1,498mg—that's over 60% of the daily recommended limit in a single meal, which is a significant concern if you eat this regularly or have blood pressure considerations. The meal also relies heavily on refined flour in the biscuit mix and contains several processing additives, so it's best enjoyed occasionally rather than as a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
