🧪 Nutrition Facts
- Calories 569.4
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 131.4 mg
- Sodium 1498.0 mg
- Potassium 311.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 569.4 calories per serving (1 Serving (438.0g)), Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits, Creamy Garlic Chicken and Cheddar with Carrots and Celery is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (35.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1498.0mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Chicken Tenderloin (boneless, Skinless Chicken Tender Pieces, May Contain up to 5% of Retained Water), Buttermilk Biscuit Mix (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Roboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid], Palm and Soybean Oil, Sugar, Buttermilk, Less than 2% of: Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Salt, Ascorbic Acid), Carrot, Sour Cream (grade a Cultured Cream), Celery Stalks, Green Onions, Shredded Cheddar Cheese (cheddar Cheese [pasterurized Milk, Cheese Culture, Salt, Enzymes, Annatto {for Color}], Potato Starch, Corn Starch, Dextrose, Calcium Sulfate [added to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Chicken Fat, Sugar, Maltodextrin, Yeast Extract, Xanthan Gum), Garlic Pepper (dehydrated Vegetables [garlic, Onion, Parsely], Sugar, Spices Including Pepper, Bell Peppers, and Rice Concentrate [to Prevent Caking]), Garlic Cloves
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits, Creamy Garlic Chicken and Cheddar with Carrots and Celery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits, Creamy Garlic Chicken and Cheddar with Carrots and Celery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569.4 kcal | 28.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 131.4 mg | 44% |
| Sodium | 1498.0 mg | 65% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 47.0 g | 94% ✅ |
| Calcium | 148.9 mg | 11% |
| Iron | 1.6 mg | 9% |
| Potassium | 311.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits, Creamy Garlic Chicken and Cheddar with Carrots and Celery accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 569.4 calories in Creamy Garlic Chicken and Cheddar with Carrots and Celery Biscuit Pie Meal Kits, Creamy Garlic Chicken and Cheddar with Carrots and Celery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.3 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.7 min |
| StairMaster / Stair Climber | 46.9 min |
Find more information on calories burned doing popular exercises.