🧪 Nutrition Facts
- Calories 159.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 550.0 mg
- Potassium 239.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 72.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Seasoned Waffle Fries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), with a good 2.0g of dietary fiber. It contains 72.0mg of iron (400% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn, Bleached Enriched, Wheat Flour (flour, Niacin, Reduced Iron,thamine Monontrate, Ribolfavin, Folic Acid), Contains 2% or Less of Caramel Color, Cocoa Powder (processed with Alkali), Degermed Yellow Corn Meal, Dextrin, Dextrose, Garlic Powder, Leacening Extract (color), Rice Flour, Salt, Sodium Acid Pyrophosphate Added to Mineral, Spices, Tapioca Starch, Tapioca Starch Modifier Xantham Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Waffle Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Waffle Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 72.0 mg | 400% ⭐ |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Waffle Fries accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Seasoned Waffle Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Waffle Fries
Is Seasoned Waffle Fries good for weight loss?
These fries can fit into a weight loss plan if portions are controlled—at about 160 calories per serving, they're moderate in calories but energy-dense from the oil content. The 2g of fiber and 2g of protein provide some satiety, though pairing them with higher-protein foods would help you feel fuller longer.
Is Seasoned Waffle Fries heart-healthy?
With only 1g of saturated fat per serving and a reasonable calorie count, these waffle fries aren't harmful to heart health in moderation. However, they're fried in vegetable oil and relatively high in sodium, so they're best eaten occasionally rather than regularly if you're watching your cardiovascular health.
How does Seasoned Waffle Fries fit a low-sodium diet?
At 550mg of sodium per 85g serving, these fries contain a significant amount and don't work well for strict low-sodium diets. If you need to limit sodium intake, you'd want to save these for occasional treats or find baked potato alternatives.
Is Seasoned Waffle Fries gluten-free?
These waffle fries are not gluten-free because they contain bleached enriched wheat flour as a coating ingredient.
What should I watch out for with Seasoned Waffle Fries?
The sodium content at 550mg per serving is notable, especially if you're eating multiple servings or have other salty foods during the day. The ingredient list includes wheat flour, so these aren't gluten-free despite being potato-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
