🧪 Nutrition Facts
- Calories 360.7
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 269.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.7 calories per serving (1 Serving (142.0g)), California Quinoa Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 54.6% of calories), including 6.0g of saturated fat. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Quinoa Mix (white Quinoa, Organic Red Quinoa), Lemon Cilantro Vinaigrette (non-Gmo Oil Blend (sunflower Oil and Extra Virgin Olive Oil), Lemon Juice, Fresh Cilantro, Balsamic Vinegar, Ground Black Pepper, Sea Salt, Cane Sugar), Edamame, Red Bell Peppers, Mangos, Cilantro, Raisins, Sliced Almonds, Dessicated Coconut.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Quinoa Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Quinoa Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Quinoa Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 11.0 g | 22% |
| Protein | 8.0 g | 16% |
| Calcium | 59.6 mg | 5% |
| Iron | 3.3 mg | 18% |
| Potassium | 269.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Quinoa Salad accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in California Quinoa Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Tennis | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Quinoa Salad
Is California Quinoa Salad good for weight loss?
At 361 calories per serving, this salad can fit into a weight loss plan if portions are monitored. The 8g of protein and 5g of fiber help with satiety, though the 23g of fat (largely from the oil-based dressing, nuts, and coconut) makes it calorie-dense for its weight.
Is California Quinoa Salad heart-healthy?
The unsaturated fats from olive oil and almonds are heart-friendly, and the quinoa provides complete plant protein. With only 6g of saturated fat and good potassium content, this salad supports cardiovascular health, though the sodium at 470mg per serving is moderate.
How does the fiber in California Quinoa Salad support digestion?
The 5g of fiber from quinoa, edamame, and vegetables supports regular digestion and helps feed beneficial gut bacteria. Combined with the salad's whole food ingredients, this fiber aids nutrient absorption and promotes digestive comfort.
How does California Quinoa Salad fit a low-sodium diet?
At 470mg of sodium per serving, this salad is fairly moderate for a single food item. If you're on a strict low-sodium diet, you'd want to account for this as part of your daily limit, though it's not excessively high on its own.
What should I watch out for with California Quinoa Salad?
The dressing contributes significant calories and fat, so be mindful of portion size if you're watching your intake. The 11g of sugar comes mainly from the fruit and added sweetener in the vinaigrette, which is moderate but worth noting if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
