🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.9 mg
- Magnesium 45.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 129.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original 100% Whole Grain Rolled Oats Instant Oatmeal contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (69.1% of calories), with a good 3.0g of dietary fiber. It contains 7.9mg of iron (44% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less than 2% of Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source of Iron), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original 100% Whole Grain Rolled Oats Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original 100% Whole Grain Rolled Oats Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 150.1 mg | 12% |
| Iron | 7.9 mg | 44% ✅ |
| Potassium | 100.0 mg | 2% |
| Magnesium | 45.1 mg | 11% |
| Phosphorus | 129.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original 100% Whole Grain Rolled Oats Instant Oatmeal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Original 100% Whole Grain Rolled Oats Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Resistance Band Training | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original 100% Whole Grain Rolled Oats Instant Oatmeal
Is Original 100% Whole Grain Rolled Oats Instant Oatmeal good for weight loss?
At 110 calories per serving with 3g of fiber and 4g of protein, instant oatmeal can support weight loss efforts by promoting satiety and helping you feel fuller longer. The high fiber content is particularly helpful for controlling appetite between meals.
Is Original 100% Whole Grain Rolled Oats Instant Oatmeal a good snack for kids?
Yes, instant oatmeal makes a good breakfast option for kids. It's mild in flavor, easy to prepare, and provides sustained energy from whole grains along with 4g of protein per serving to start their day.
Is Original 100% Whole Grain Rolled Oats Instant Oatmeal gluten-free?
No, this product is not gluten-free. It's made from whole grain oats and oat flour, and while oats themselves don't naturally contain gluten, most oat products are not certified gluten-free due to potential cross-contamination during processing.
What vitamins or minerals stand out in Original 100% Whole Grain Rolled Oats Instant Oatmeal?
Iron stands out significantly at 7.9mg per serving, providing meaningful amounts of this important mineral for oxygen transport and energy. The product is also fortified with calcium and vitamin A to round out the nutritional profile.
What diets does Original 100% Whole Grain Rolled Oats Instant Oatmeal suit?
This works well for vegetarian, vegan, and heart-healthy diets. The whole grain base and fiber content make it suitable for those managing blood sugar levels, and it's also appropriate for most general wellness-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
